Remember the ride at The Pavilion (and other amusement parks) called the pirate ship? It kind of reminds me of the hill workout that took place at Ramble this morning. 10 Pax in all showed up for the run this morning. We started out at SPC running down Wheat and ran over to the aforementioned …
14 Pax posted at #Ramble for the continuation of the road race series that has become a monthly event at our speedy AO. Several Pax traveled from yonder lands to join us, much like the wise men from the East. Thanks for coming out! This was Bundy’s race to lose and he did not disappoint, …
14 Pax Run the Jingle Jangle #Ramble all the Way 5KRead More »
Just a few weeks in to his #f3columbia career YHC tapped Bundy to take the reigns for a Friday edition of Ramble. Right out of the gate he breathed some fresh air into our group by leading a new event that I’m sure will become a regular event at Ramble. The one mile time trial. …
“39” was the theme…at least for a portion of the workout… for the Tuesday edition of Thunder with a special celebration of YHC’s birthday which happened to be yesterday—December 7th—a day that will live in infamy. There was good turnout for the party and a good time was had by all, although several were disappointed …
3 Pax posted at Blitz to work hard and fast so as to improve and get better. This is a great workout area and a fun and different way to get in your work! Who doesn’t love an extra 15 minutes in the old fart sack? Thanks for the invite to Q Cornstache– Keep me on …
4 very faithful pax posted at Ramble for a little tryptophan 4 mile turkey burn. Special guest Subprime showed with his 4 legged friend just in time for the COT. Wheat to Waccamaw to Kiawah. Down to Maple then Heyward to Ott. Ott to Devine and back to SPC.
8 Pax braved the slightly chillier air this morning and posted at SPC for a Monday speed workout hosted by YHC. Now if you know YHC, you know he does not like speed workouts, but what doesn’t kill us makes us stronger, right? The instructions were easy, or so I thought, and pretty straightforward. It …
15 Pax posted to Ramble this morning dreaming of taking home the first ever official Ramble 5k Trophy. For this particular race, known by the twiteratti as the Ramble- Wobble till you Gobble- 5K, the pax would be sprinting towards the finish for a beautiful 5” high glorious turkey trophy. It’s amazing what a little …
15 pax beat the fartsack monster and posted this morning for an OC led 4 miler through Wheeler Hill/Wales Garden. There were hills, which should be a surprise to no one now that Grumble is no more. Great work Borat and Myrtle for blazing the path today. T-Claps to Subbie for posting with us for …
8 pax showed to SPC this morning expecting a flat easy start to the week but YHC had other ideas. Today’s run totaled 4.5 miles with three Saluda Hill repeats. 3 was plenty. Good work by all. Nice work this morning. A great start to the week. Depart SPC down Woodrow. Take right on Burney. Continue …