Seven pax posted this morning for an overdue Moneypenny Q. With the weather turning chilly recently YHC decided to get things moving quickly. Conditions: low 40’s and clear The Thang: Mosey to the big parking lot up front for warm up COP: SSH x 15 IC IW x 15 IC TTT x 15 IC Windmill x …
Nothing like a little group text trash talking to get the pax of Roost re-engaged. Due to BRR, injuries, work and other activities the numbers at Roost have been low. But the pax were out in full force this morning along with an FNG. Toe Tag was the only pax lucky enough to take on …
Today is a great day. College football is officially back in swing and 16 pax got their morning off to a terrific start by reliving the Tigers run to the National Championship. Unlike the Newberry College head coach, YHC refrained from taking any cheap shots at the team in the midlands. Conditions: Just right…upper 60’s and …
Opened the garage this morning to a nice surprise…cool weather and no humidity. College football fall camps start this week and this sure feels like football weather. Friendly reminder that Clemson is still the reigning National Champion. On to the workout… Conditions: 64 degrees, perfectly clear and no humidity The Thang: Mosey to the front parking …
Conditions: 26 degrees, heavy layer of frost on the ground The Thang: Knowing that it was going to be cold enough to freeze the balls off a brass monkey this morning YCH dialed up a workout to warm the pax up quickly. Warm up COP: – Warm up jog around the parking lot. Easy for …
Conditions: Upper 40’s and perfectly clear The Thang: 22 pax rolled into Speedtrap this morning for the finale of our Tuesday GoRuck training. Thanks again to all the non-GoRuck pax who put up with our Tuesday Q’s for the past two months. Today’s workout was one last focus on moving together, working as a team …
Conditions: 68 degrees, partly cloudy, perfect morning for F3 The Thang: Jog to blockpile and everyone grab a block. Head to softball field. Warm up COP – Explain that holding your block over your head is the new waiting position in lieu of the plank – SSH: x20 IC – IW: x20 IC – Good …
Conditions: 60 degrees, cloudy, perfect morning for F3 The Thang: Jog to baseball field and take a lap around the outfield Warm Up COP – SSH: x20 IC – IW: x20 IC – Good Morning: x20 IC Mosey to the backstop area behind homeplate and partner up – LBC’s while your partner runs to outfield …
13 pax braved the gloom this morning for a PT test . After the PT test we unloaded about 40 bricks from Mungo’s SUV and hauled them to the blockpile. Little did the pax know that the bricks were foreshadowing what was to come. It was apparent that most of the pax have not picked …