Conditions: finally a cool morning for the Reaper below 70 degrees The Thang: We combined all three version of the Reaper into a 1-Hour workout. Start at the bottom of Reaper Hill, run to the top and complete 21 Deep Squats, run to the top of Spooky Trail and complete 21 Merkins or 21 Block …
CONDITIONS: 75 DEGREES AND HUMID DISCLAIMER THE THANG: Q Sheet was open for the day after a 3-day weekend so had to get it filled. Didn’t have anything planned so asked my good Chapin buddy MoneyPenny if I could borrow his Q from the previous week. Thought it might be fun. It ended up being …
Graveyard revisits the Natty Champs and their regular season scoresRead More »
CONDITIONS: A CRISP 58 DEGREE MORNING WITH A FULL MOON DISCLAIMER THE THANG: PYT had a private jet to catch at 7 am so he had to bolt by 6 am. Here’s what he put us thru before leaving: Warm up jog around the football field and circle up at the 50 20 x SSHs …
Conditions: Crisp, Cool, 58 degrees with a Full Moon…..and Grout pulling an Elvis The Thang: Spooky Trail, .29 mile trail of fun with Merkins and LBC stations along the way. Go for 45 minutes The contestants: Whisper, Fast Casual, Bulldog, Boo: Couch to 10K training PYT: selection training Wapner: Wander Rucking Cueso: strangely following PYT …
Conditions: 68 degrees, breezy, and drizzle. Where did that drizzle come from? The Thang: Slowsy to blocks/bricks set up for the Pax over by the basketball court. Choose a spot between blocks or bricks. Tricep Extensions x 5 IC with Block or bricks and then move to the right Merkins x 10 IC on bricks …
Conditions: 73 degrees with a real feel of 76 degrees and mostly clear skies Disclaimer and Prayer The Thang: Mosey to practice field and grab two bricks (any size you wish) and circle up 5 x Merkins IC on bricks 10 x Curls IC with bricks while on knees 15 x Shoulder Presses IC with …
Conditions: Conditions were prrrrrfect baby, 70 degrees with a touch of mugginess Welcome 2 FNGs, Disclaimer The Thang Warm-up at Stadium gate: 25 x SSHs IC, 25 x TTTs, IC 25 x Plank Jacks IC 25 x Flutter Kicks IC 25 x Curb Merkens (down-up on QIC call) 25 x LBCs IC 25 x Little …
Working out every part of the body–dudes got better this morningRead More »
A balmy 70 degree morning and YHC’s first trip to Shawshank in over a year. Always look forward to seeing the ‘Shank Pax. Especially, when presented with an opportunity to incorporate a Shake Weight in the Q. And, who knew there were all these rules over at the ‘Shank? I appreciate Buzzsaw for pointing out where we are …
How about some shoulder work…..and a Shake Weight appearance all in one Q?Read More »
YHC’s first Q at Turning Point today. Was really looking forward to visiting and working out with this group. TClaps to Treadmill and this group for pushing thru times of low turnout and forming a tight knit group with one solid AO for all kinds of Fitness fun. I encourage all to visit and lead …
Turning Point deemed “not Gauntlet worthy”….Do what Ranger?Read More »
28 Faithful PAX showed up for another Bulldog Block Party Thursday morning. Temps were in the low 60s and conditions were prrrrrrrfect. The Thang: SSHx x 15 IC, Squats x 15 IC, Tank Busters x 15 IC Little Arm Circles x 15 IC – Reverse, Overhead claps x 25 IC, Carolina Dry Docks x …