Kitty

SwampMurph

Conditions:  75 and Humid 11 Pax went on a little trip to the park for a group Murph Thang: Warm Up:  SSH x 30 IC; LBAC x 20 IC (fwd & bwd); 25 Big Boys OYO Mile Run to Citadel Park (2nd Half Double Indian Run) Once at Park – Modified Chelsea/Group Murph EMOM 5 …

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Scramble 1.23.17

Conditions:  50 Six Pax started their week off with some good ole fashioned hills this morning. Route:  Leave Trenholm Plaza heading west on Forest Drive to Willingham, R on Willingham to Atascadero, L on Atascadero up the hill and across Forest and down and back on Greenhill, R on Forest to Clemson, Right on Clemson …

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Scramble through the Forest

Conditions:  74 and muggy Route:  Leave Trenholm Plaza head down Trenholm crossing Forest to Spring Lake, Right on Spring Lake to Stop Sign, right on Shorebrook, right on Lakeshore, Lakeshore back to Forest, right on Forest back to Trenholm Plaza.  Approximately 3.8 miles. COT & BOM by YHC

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