SwampMurph
Conditions: 75 and Humid 11 Pax went on a little trip to the park for a group Murph Thang: Warm Up: SSH x 30 IC; LBAC x 20 IC (fwd & bwd); 25 Big Boys OYO Mile Run to Citadel Park (2nd Half Double Indian Run) Once at Park – Modified Chelsea/Group Murph EMOM 5 …