(written by Nail Pop and posted on his behalf) 22 PAX posted at Shawshank including 1 FNG (Proactive) at the helm of the #Weinkieless Q. It was great to see our GORUCK brotherS back out bootcamping rather than rucking and I think they feel the same. Congrats for the great accomplishment guys, I’ll try my …
This time next week we’ll be waking up on the day of the F3SC Custom GRC. One week left means one more week to #getbetter. 9 pax including special guest Good Hands posted at RBHS and #gotbetter today. Conditions: 50 degrees, clear The Thang: Prayer Ruck to practice field COP (rucks on) Merkins x 20 …
4 faithful defied #Cantore and the #fartsack to post in the rainy, sloppy gloom at Jumanji. As the fearless four took off for a mosey around Howard Park, headlights approached us. YHC thought it may be the notoriously just-in-time AB. It wasn’t AB…it was none other than Garmin, wearing shorts, tshirt & no gloves. YHC …
Garmin: “So what’s the temperature? Does anyone know?”Read More »
JJ is a Shawshank regular, one of our finest. He posts regularly for Stridelite. Massive improvement in JJ. He #gotbetter in a hurry. Today, JJ finally stepped up to lead 28 fine men of Shawshank for a burpee-filled ciabatta sandwich. It was an awesome VQ. Dare I say, it was DYN-O-MITE! Conditions: 55 degrees, clear …
YHC recently read the Charlotte GRC Backblast from Summer 2013. While all of it was very helpful in getting a better of idea of what to expect (although we should expect the unexpected), the advice from one of the Charlotte guys was merkins, merkins and more merkins. Got it. Let’s do some merkins. Conditions: 50ish …
19 pax including 1 FNG patiently awaited 10 ruckers to join them for their Saturday morning #getbetter. The 10 ruckers including the QIC arrived just in time for their doubledown. That’s some #goodlivin’ The 29 faithful enjoyed some hill work, some sprints, some friendly competition and a visit from S. Clause. It’s that time of …
10 F3SC GoRuck Challenge HCs posted early AM at RBHS for some GR training. An HC not only means to firmly commit to show up for the event…to me, it means to do everything you can to prepare yourself physically and mentally to be your best at the event. Today, YHC was proud to walk …
(written by Meatball and posted on his behalf) 5 pax plus YHC came out in the gloom at #Shawshank for a Saturday morning beatdown. The weather was perfect. Some of the pax wanted to know if we were doing a lot of running and some wanted to know if we were doing a lot of …
18 faithful met a new friend at Shawshank this am. YHC met him last Saturday at the ridiculously awful GoRuck simulation and thought the pax would like him. Finding out our esteemed F3LM Nan’tan Napalm was going to post with us, this conversation took place: His name is Andy and we carried him. This was …
(written by Nail Pop) 5 posted for a full body workout in the Shawshank gloom and bettered themselves together. A little Lexicon never hurts. I like to call it the mixed bag of tricks. Conditions: 68 degrees, very pleasant Disclaimer Prayer The Thang: Mosey to the soccer field next to the brick pile for a …