14 Pax enjoyed a “Gorillas in the Mist” adventure throughout Shawshank while dodging sprinklers & Glow Sticks… losing car keys (later found)… and plenty of snuggle time in the “Tunnel of Love”. T-Claps to Muggy Tape & Field Goal for Rucking the entire workout! Conditions: 65 Degrees; Humidity: 78%, Misty with a chance of sprinklers! …
6 faithful entered the gloom Saturday morning for a typical Shawshank beatdown. YHC brought out the Lexicon with Dirty MacDeuce, Jacobs Ladder and Strings of Fire. The number 10 was skipped several times during COP, Dirty MacDeuce and Mary. YHC finally asked what was going on and learned from Earlobe that the Army skips 10. …
28 pax entered the Shawshank gloom with smiles. 45 minutes later they left with grimmaces. The lack of mumblechatter, the groans & moans and the downright disgust on the faces of the pax left YHC feeling like they were mad. Guess they didn’t like the ladder work and all the burpees. Oh well…you got better …
(written by Clinch) 17 Pax showed up for fun at Shawshank. 2 pax did stride lite and 3 pax did Ruck lite from 0455-0525. Everyone was introduced to a few new movements today, the crowd favorites went back and forth between the “Super burpees” and the “Plyo Lunges. I took an “official” pole purely based …
All mornings in the gloom are great but some are just more special than others. Today, we welcomed back to the gloom our brother Nail Pop. If you’re reading this, you know why Andy has been absent. His son Walker has been in hospitals in Columbia, Memphis and now Atlanta fighting for his life. Walker …
15 faithful entered the Strut gloom this AM and YHC could immediately tell the Strutbrigade were in full football mode. Several pax donned Gamecock shirts. StageCoach, of course, had on his Shmedium. (That thing is getting smaller, by the way. His mom needs to dry on lower heat). There was even slight chill in the …
The pax have spoken. After several trial runs from a few of the Graveyard faithful, it’s time to launch The Reaper. Tclaps to those Graveyard men who punished themselves to create this specialty AO. The Reaper is F3LakeMurray’s 12th AO. Where: RBHS – Park at Graveyard entrance. When: Every Friday, 5:30am-6:15am. Launch date is Friday, …
(written by Meatball) 30 pax including 1 FNG (Welcome Dirty Law) gathered in the gloom at Shawshank for Meatball’s VQ. Mumblechatter was low but brickwork was plentiful. Conditions: 70 degrees The Thang: Disclaimer Prayer Mosey over to soccer field #10 COP: SSH – 25 IC TTT – 15 IC Merkin – 15 IC Mountain Climbers …
After much thought and deliberation, the pax have spoken…#SnakePit was born today. “Why’d it have to be snakes?” This question was asked by Indiana Jones in Raiders of the Lost Ark. The answer here is snakes are known to slither around the campus of WKHS. They’re friendly and tiny, though. Don’t be afraid to post. …
15 pax including 1 FNG and 1 2.0 posted in the Crypt gloom. For 8 of us, it was the first leg of a double down as the SweetBabyO 5K was scheduled for later in the AM. YHC promised to conserve the legs of the Double Downers so there was no leg work or running. …