4 faithful defied #Cantore and the #fartsack to post in the rainy, sloppy gloom at Jumanji. As the fearless four took off for a mosey around Howard Park, headlights approached us. YHC thought it may be the notoriously just-in-time AB. It wasn’t AB…it was none other than Garmin, wearing shorts, tshirt & no gloves. YHC wanted to give Garmin tclaps for toughness, spitting in the face of cold, rainy weather. Then we found out Garmin had no idea it was cold out. God bless you, Garmin. You always make it entertaining.
Conditions: 39 degrees, pouring rain, eventually turning to snow
The Thang:
Disclaimer
Prayer
Mosey around Howard Park, sweeping back to pick up Garmin, stopping in LF of Field 1
COP
Windmill x 15 IC (ode to Jumanji’s Ginger – normal speed, though)
IW x 15 IC
Flutter kicks x 30 IC
Peter Parkers x 15 IC
Parker Peters x 15 IC
Mt Climbers x 15 IC
Mosey to RF for ladder work
Merkins x 15 1-ct
Merkins x 15 1-ct – Squats x 15 1-ct
Merkins x 15 1-ct – Squats x 15 1-ct – BBSU x 15 1-ct
Merkins x 15 1-ct – Squats x 15 1-ct – BBSU x 15 1-ct – Carolina Dry Docks x 15 1-ct
Merkins x 15 1-ct – Squats x 15 1-ct – BBSU x 15 1-ct – CDD x 15 1-ct – Burpees x 15 OYO
Mosey out of field through dugout, stopping at picnic tables
Tricep dips AMRAP 30 sec
Step ups AMRAP 30 sec
Rinse and repeat 20 sec
Mosey to Field 2 for more ladder work
Merkins x 10 1-ct
Merkins x 10 1-ct – Squats x 10 1-ct
Merkins x 10 1-ct – Squats x 10 1-ct – BBSU x 10 1-ct
Merkins x 10 1-ct – Squats x 10 1-ct – BBSU x 10 1-ct – Carolina Dry Docks x 10 1-ct
Merkins x 10 1-ct – Squats x 10 1-ct – BBSU x 10 1-ct – CDD x 10 1-ct – Burpees x 10 OYO
Mosey out of field through dugout, stopping at canteen
Peoples chair with arms up – 1 min
Peoples chair with arms up – 30 sec
Mosey to Field 3 for more ladder work
Merkins x 5 1-ct
Merkins x 5 1-ct – Squats x 5 1-ct
Merkins x 5 1-ct – Squats x 5 1-ct – BBSU x 5 1-ct
Merkins x 5 1-ct – Squats x 5 1-ct – BBSU x 5 1-ct – Carolina Dry Docks x 5 1-ct
Merkins x 5 1-ct – Squats x 5 1-ct – BBSU x 5 1-ct – CDD x 5 1-ct – Burpees x 5 OYO
Strings of Fire
Line up at LF foul pole
6 merkins, 6 jump squats, 6 flutter kicks, sprint foul pole to foul pole
AMRAP for 10 minutes
Mary
LBCs x 25 IC
Freddie Mercuries x 25 IC
Heel touches x 25 IC
Russian Twists x 25 IC
Dying Cockroach x 20 IC
COT & BOM
Moleskin:
-With this awful weather, YHC was fearful of a solo post. Very pleased my good buddy Good Hands decided to join me and that 3 other faithful posted. YHC told the pax posting in weather like this separates F3 from #SadClowns and others working out with #ferns. Outstanding work!
-Great working out with Jumanji regulars Kipper and Colombo. If you don’t travel around to diff’t AOs, you miss out meeting other fine men of F3.
-Weather got progressively worse during the workout. From rain to sleet to freezing rain to snow.
-Garmin, click this: www.weather.com
Announcements:
-F3 Lexington Christmas Party 12/19 at Country Club of Lexington