March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
On the eve of LRAH, YHC wanted to take it easy on the Stride pax by avoiding the small mountains we’ll see tomorrow. It’s a challenge, though, finding a flat route in Lexington so YHC decided to go with a 20 min out, 20 min back route so the pax could go at whatever pre-race …
The goal of a Boneyard Q should always be: Make them wish they were running. While we got in some good cardio, this non-running AO once again left the 3 faithful wanting some sprints and transition moseys. Conditions: 32 degrees The Thang: Disclaimer Prayer Split off from Crypt COP at Helipad Kindly asked the pax …
10 faithful posted at Jumanji Thursday morning, some regular members of The Herd and some traveling pax. Especially in a smaller group, #mumblechatter is a special thing. It started heavy but lessened throughout the 45 minute beatdown that consisted of a few merkins, good cardio, several burpees (we did 172.. that’s a new record, right?), …
F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
YHC has taken note of the Graveyard pax dedicated to the #getbetter via the 3100 Burpee Challenge. While this is #CSAUP, YHC is proud of the effort and decided to assist these pax with their 3100 burpee goal. Burpee count was approx 120 with 150 yards of bear crawls. Other than, we didn’t do much …
As Summerville has become instantly #problematic, YHC has taken a keen interest. It wasn’t that long ago Lexington experienced the same immediate growth. So it was with great pleasure and anticipation that it was F3Lexington’s turn to experience the buzz around F3Summerville. 7 Lexington pax made the trip to #payitforward. We were warmly greeted by …
The normally understated Lego strutted into the Shawshank gloom this am knowing his VQ the week of his 39th birthday was going to be a beatdown. Lego has been a loyal Shawshanker for many months, apparently very quietly plotting his massacre. After 45 minutes of downPAINment, Lego boasted to the 28 pax who posted, “I …
23 Pax (revised from the 25 that was posted on Twitter…sorry) braved the Frozen Tundra of Graveyard this brisk winter morning. Some dressed more or less appropriately than others depending on who you talk to. QIC had a plan of keeping Pax moving and hopes that this was accomplished. When not moving as much, QIC …
So, a dude showed up at Graveyard wearing a pink bunny suit…Read More »
Fresh off the largest Custom in GORUCK history, it was clear there was enormous interest in both a GR Heavy (which some of our finest are tackling in March) and a GR Light. Interest in a GRL not only came from some F3 brothers but also from many Ms, including the M of YHC. If …