A slight mist didn’t keep 9 pax away from betterment. Also, we welcomed Wingback to his first Stride. Conditions: 59 degrees, slight mist The Thang: Disclaimer Count off BOM E Main R on Cedarcrest R on Freedom R on Railroad R on 6 L on Gibson R on S. Church L on Elm R on …
An embarrassingly low turnout on Tuesday lit the accountability fire so 17 men posted (including 8 for Stridelite) for Thursday’s edition of The Shank. The weather was perfect. The mumblechatter was thick. Work was done. Here’s the recap of the YHC and Buzzsaw (or was it Uncle Ron?)led beatdown. Conditions: 59 degrees, 71% humidity The …
The one with a mask, some dog lovin, and some accidental man-touchingRead More »
If you’ve ever experienced an F3 bootcamp using city infrastructure, you’ll love what F3 LexSC is about to offer. Also, if you’re not into run groups and/or The Reaper is too far to drive, you’ll love what F3 LexSC is about to offer. Launching soon, our region will have it’s first Friday bootcamp option. We …
14 pax decided to take the Daily Red Pill by running a Monday 10K. Stride welcomed No Help who came all the way from the other side of town, like almost 4 miles away. Hold each accountable this week, men. Conditions: 65 degrees The Thang: Count off Disclaimer BOM The Route: From E. Main, L …
Grout and YHC have longed to get back “home” to lead the Men of Depot. This AO is where we fell in love with F3 Nation almost 5 years ago. Thanks for the Depot pax for the warm welcome and putting in some hard work. We knew ol’ Stagey would EH hard for this mystery …
It’s been said a puppy dies every time an out-and-back is run. YHC is pleased to report Crusade did it’s part this morning in making sure no puppies were harmed. Here’s the exciting recap: Conditions: 70 degrees, humid The Thang: Count off Disclaimer BOM Exit parking lot onto 6 toward Old Cherokee L on Old …
Neither the post-BRR blues nor the pending hurricane could stop 18 men from accelerating this AM. Good work, Men. Conditions: 76 degrees, humid, 12 mph wind The Thang: Count off Disclaimer BOM Easy 6 mile route (300 ft elevation). Options to add more distance if you need it with a Shawshank loop or 2 R …
The Surge Mystery Q was revealed this AM when the 1 minute warning was announced. YHC gladly accepted the open slot after Wee Wee asked very nicely yesterday at baseball practice. It was another great morning in the Surge gloom. Here’s the damage: Conditions: 74 degrees, only 92% humidity The Thang: Disclaimer BOM Warm up …
A good mix of old Anchor faithful and Shawshank faithful posted at the best kept secret in all of F3 Lexington and F3 Lake Murray. Many of the Shank pax had never posted at Anchor. Here’s hoping the new and old will return to make this AO great again. YHC posted a couple of weeks …
This block ladder workout has been traveling to Lexington AOs. It was Crypt’s turn this AM but with the added suck of Cemetery Hill. It was embraced. Strong work by the men of Crypt this AM. Conditions: A crisp 70 degrees The Thang: Disclaimer BOM Mosey to field of dreams COP TTT x 10 IC …