As our run groups are narrowing down our routes to only include the safest possible ones, YHC was excited to share this oldie but goldie. While no route is 100% safe, this one boasts plenty of sidewalks, quiet roads, Shawshank loops to go off road, and only 2 stop sign crossings. Then we ran into …
Rule of thumb for Qing a regular F3 bootcamp is: Make it challenging but not so challenging a man of a reasonable fitness level can’t do it. Rule of thumb for Qing Cryptonite: There are no rules (save F3’s 5 core principles). It better be challenging for even the most fit among us. When Wingback, …
Our RBHS AOs are extremely lucky that an outdoor gym with tires and ropes and other fun stuff is right there for the pax’ disposal. Crypt used all the things this AM. Lizards Thicket, our visitor from Charleston, left impressed. YHC believes that’s the first time a Charleston person has ever been impressed with anything …
Strong work by the F3LexSC mothership faithful this AM as we achieved almost 2.5 miles worth of Indian Run around the vast River Bluff High campus. We stopped along the way for some fun pain stations. Spackle was entertaining as usual. Wingback was a stud as usual. The Graveyard Respect Crew impressed as usual. Great …
The one that Spackle said was the best Q of the yearRead More »
The final running of Stride 2018 featured a 10 pax, 4 XLers, a crop dusting, an #Elvis, a bloody nipple, and several mileage goals achieved. Conditions: 55 degrees, foggy, light mist The Thang: Count off Disclaimer BOM 3 Loops of Hendrix/Church Small Loop From Maiden, L on S. Church R on Elm R on 3rd …
It’s not an Urban Legend Friday unless it rains. A little rain didn’t deter 32 men from helping YHC celebrate 5 years in F3 Nation. More on the impact F3 has had on my life a little later in the devo. After some adjustments to the weinke due to the conditions, we took off for …
A little bit of rain didn’t deter 7 pax from posting for some Friday betterment. YHC was really looking forward to this beatdown. It was full of hills and burpees and all kind of good stuff. Future Qs at Urban Legend have plenty to work with in the area. Conditions: Highs 40s, rain The Thang: …
Tomahawk is easily one of the top F3LexSC AOs in terms of terrain and options for beatdowns. The pax have likely learned by now that YHC loves to use hills to assist in betterment. This AM’s frost made this workout on the steep hills of Gilbert High a little more challenging. Here’s what we did: …
The one where there was a disclaimer and we warmed upRead More »
5 pax chose the Daily Red Pill this AM and posted for some cold, rainy, hilly miles. Jam ran fast. Kukoc and Wingback ran really fast. Hemingway found Elvis. YHC picked up the six and found some new treasures for upcoming Urban Legend Qs. Conditions: 37 degrees, rain The Thang: Disclaimer Count off BOM R …
7 pax enjoyed what is likely the final mild AM for months. It’s not often a December run results in a sweat-soaked shirt. Conditions: 60 degrees The Thang: Count off Disclaimer BOM E Main R on Cedarcrest R on Freedom R on Railroad R on 6 L on Gibson R on S. Church L on …