4 PAX gathered for what was most likely their last run prior to the Palmetto 200. YHC quickly planned the route and didn’t take into account the above average elevation contained in it. Sorry about that, fellas! Unfortunately for Pickle, he was the only speedster at Stride this morning and had to run this one …
12 grown men showed up ITG at C.A.T. to get better and that we did. YHC always loves to visit my brothers on the left side of campus. Such a solid group of guys at C.A.T. that are always ready and willing to put in work. This morning we added some tunes to our WO …
20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning. Little did they know we’d be packing a lunch for our commute to the track. Work was done and the bacon was brought! Excellent work out there this morning Men! Here’s how our work day went. Weather: 41 – Foggy …
After last weeks “Time Trial” workout, YHC was motivated to get back out in the gloom at The Bounty to continue working on speed. 7 PAX felt the same and were happy to take the DRP for some speed work betterment. Here’s how things went this morning at The Bounty. Weather: 41 and perfect run …
YHC has never been over to Crypt for a workout. Not sure why, but I’ve always heard these guys like to get after it. Today was exactly what I expected! 10 PAX showed up to do something hard and to push themselves and that’s what they did. TClaps to my Hollow brothers for your support. …
It was another great morning running with the PAX of @F3Stride! 11 brothers showed up to get a little better. YHC planned familiar route he felt would minimize risk and be interesting at the same time. Unfortunately, YHC missed a turn in his own route. The mistake added a little more than he planned reminding …
Stride and other running AO’s around the Region are making a concerted effort to develop safer routes that we can become more familiar with. Familiar routes make safer routes. The one YHC chose today limited intersection crossings to 4 and stayed away from heavy, fast moving traffic. The route also incorporated as much sidewalk as …
This morning, YHC wanted to get a little more mileage than we typically get at The Bounty. We usually get around 3.5 to 4 miles. I think today we logged about 4.5 with a little 1-mile Fartlek and some 400’s and 800’s. Good effort was on display all over the place. You can tell there …
It was a perfect morning for a 10k and 5 PAX took the DRP for a little betterment. Everything was great until we made it to the base of what appeared to be the Himalayan Mountains on Harmon Street. YHC always forgets what an awful climb this is, but we made it up and everyone …
Hard to believe it’s been almost a year since taking on the role of AOQ at The Hollow. It’s been a blast, but most of all I’m grateful for the opportunity to lead this group of men. There’s no question in my mind I’ve received more from them than I’ve given and I’m thankful for …