Iron Mary

Bringing Home the Bacon

20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning.  Little did they know we’d be packing a lunch for our commute to the track.  Work was done and the bacon was brought!  Excellent work out there this morning Men!  Here’s how our work day went. Weather:  41 – Foggy …

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The Push for Speed

After last weeks “Time Trial” workout, YHC was motivated to get back out in the gloom at The Bounty to continue working on speed.  7 PAX felt the same and were happy to take the DRP for some speed work betterment.  Here’s how things went this morning at The Bounty. Weather:  41 and perfect run …

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Harmon Hill Hurts

Stride and other running AO’s around the Region are making a concerted effort to develop safer routes that we can become more familiar with.  Familiar routes make safer routes.  The one YHC chose today limited intersection crossings to 4 and stayed away from heavy, fast moving traffic.  The route also incorporated as much sidewalk as …

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