1 Pax posted at #BlueFalcon. Posting the route from this morning in case any Pax wants to put in work before HDHH. Great weather and good to see many Pax out running this morning with #Amble and #Ramble. Conditions: 61 Degrees & Ideal The Thang: Leave the AO towards Millwood Right on Millwood to Amherst Left on Amherst to …
9 Pax post at #Thunder in the gloom and #gotbetter. Standards are high at #Thunder so as YHC assembled his #weinke, he was sure to put in some thought. Knowing the options are plentiful, YHC opted for some neighborhood exploration in the shape of a pitchfork with ladders at each tine. Of course the #mumblechatter was …
4 Pax post at #IronYard in the gloom and #gotstronger. Another great morning with kettlebells and as always, #workwasdone. Conditions: 41 Degrees & Clear The Thang: COP • Mosey around the loop mixing in bearcrawls, lungewalks, and karaoke • SSH 20 x IC • Little Arm Circles – Forward 10 x IC • Little Arm Circles – …
12 Pax post at #Woodshed in the gloom and #gotbetter. This morning was the latest opportunity to test yourself, against both yourself and the Pax, in #TheAxe 3.0. Strong effort by all the Pax as many times #gotfaster. #TClaps to FroYo who left the AO, Champion! #workwasdone Conditions: 48 Degrees & Ideal The Thang: Loop Around the …
21 Pax posted at #Stumble in the gloom and #gotfaster. Warmer weather was a welcomed break from the cold the last week and an half…and the Pax responded in numbers. Also congratulations to Beacon, Serena, and Holy Poker for making #Stumble proud by crushing the Harbison 50K this past weekend. #workwasdone Conditions: 48 Degrees The Thang: Leave …
10 Pax post at #BlueFalcon to #getbetter in the #gloom. In the spirit of leaving campus for a bit, we did some PT to start, grabbed some coupons, and we were gone. Excellent effort and team work by the Pax. #TClaps to Ralphie for making the trip over from Lexington. #TClaps to Clam Digger, Betamax, …
17 Pax rose from the #gloom posted at #Woodshed. As YHC and Low Dot brainstormed our co-Q, we couldn’t help but notice it was going to be Groundhog Day and of course we needed to repeat the same exercises a couple of times in case anybody missed them. As YHC and Low Dot brainstormed our …
10 Pax post at #TheBull and #gotbetter. Really good weather this morning and work was done. Another week and another FNG. #BEAST Conditions: 48 Degrees The Thang: #TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
9 Pax posted in the gloom at #IronYard and #gotbetter. #IronYard is one of YHC’s favorite places to post and Q. Always a good size Pax, excellent 2nd F and mumble chatter, and a great opportunity to try new things. In prepping YHC’s weinke, he couldn’t think of a time the Pax of #IronYard ever …
17 Pax post at #TheBull (13) and #BullsEye (4) on what started as a very chilly morning. There is something about #TheBull though…no matter how cold you are when you start…it has an incredible ability to warm you up by the end. It was great to have some Pax return for #BullsEye. And another week …