12 Pax post at #Woodshed in the gloom and #gotbetter. This morning was the latest opportunity to test yourself, against both yourself and the Pax, in #TheAxe 3.0. Strong effort by all the Pax as many times #gotfaster. #TClaps to FroYo who left the AO, Champion! #workwasdone
Conditions: 48 Degrees & Ideal
The Thang:
Loop Around the Circus – Form COP in the Parking Lot
COP
SSH 20 x IC
Little Arm Circles – Forward 15 x IC
Little Arm Circles – Backwards 15 x IC
Overhead Press 15 x IC
Overhead Clap 15 x IC
Squat 10 x IC
Merkins 10 x DU
Mt. Climbers 20 x IC
Flutter Kicks 20 x IC
#THEAXE
Station 1 – Squats 20 x OYO
Station 2 – Pull-ups 7 x OYO
Station 3 – BBSUs 20 x OYO
Station 4 – Run Circus
Station 5 – Merkins 20 x OYO
Station 6 – Sledge Hammer Tire Blows 20 x OYO
Rinse & Repeat (4 laps total)
#THEAXE – RESULTS
FroYo – 17:46
Silver Bullet – 18:41
Foxhole – 19:04
Stretch – 19:40
Improv – 20:12
Odyssey – 20:46
Ash – 20:50
Spurrier – 21:41
Teddy – 21:48
Chewy – 22:50
Creole – 25:10
BillySue – 25:10
EXTRA WORK
SSH 15 x IC
Stationary Lunge 16 X OYO (8 per leg)
Wide Leg Squat 10 x IC
LBCs 20 x OYO
Hello Dolly 15 x IC
Freddy Mercury 15 x IC
Iron Cross 20 x OYO
Partner Fist Bump BBSUs 15 x OYO
Flutter Kicks 20 x IC
Return Tires
Mosey to COT
COT & BOM
Announcements
- #Woodshed posts at #Brickpile on Saturday, every Saturday, at 0700.
- Support #TheMission AO as great things are happening there.
- #MudRun is back for the Spring, organized by F3 Summerville. Keep an eye on the Twitters and webpage for details and sign-ups.
- HDHH – 5:15 PM Wednesday at Bar None