17 Men woke this morning to the cool air and the fresh new beginning of the 4th year of F3 Columbia. Many of the men here have been around for the first 3 years. Some have just started their journey with F3. All will be better men as a result of the other men at …
13 pax and one FNG came out for a wet brickfest, that was unplanned for the most part. The Thang: Jog around to the back parking lot SSH x25 (slow then faster) Imperial Walker x25 Merkins x10 Grab a couple of bricks Mosey around to Daly St Peoples Chair x3 Arms Down Arms Out Arms …
Friday at Ramble is a time to run 4 miles as fast as you can. We’re also getting tired of hills, 2 a days, 3 a days, and hearing about all the great fun YHC and the others will have up in the mountains, so we kept it flat. The Thang: Moleskin Welcome back Periscope. …
35 Boys and Girls managed to dodge what appeared to be certain thunder showers at 5:30am for some good work and good fun. COP SSH x20 by Creeper Superman x10 by Cartwheel Imperial Walker x20 by Huffy Merkins x5 by Creeper Monkey Humpers x10 by Cartwheel Boat Canoe by Huffy Mosey to the Back Field …
After being inspired by the Grateful Dead’s tour YHC thought it would be nice to take the Emily’s blocks out for a spin around the hood. In the end I’m not sure it was such a great idea. COP SSH 25 IC LBC 20 OYO Block Tour Mosey over to the park Grab a block …