Great morning,Cool temps! COP: 60 / SSH IC 40 / Mt.Climbers IC 20 / Lit Arm Circle / R&R 20 25 Burpees The Thing: 6 / Stops around Soccer field Chest WO: Merkins 25 Ea / Reg, Wide , Diamond , Clap , Hands Free , Reg.. Back to Start for 25 Burpees R&R…This Set …
7 Pax showed up in the Gloom beat down by Honey Do!! No COP: Let’s get to work!!! Bear Crawl or Crap Walk around bldg… 25 Burpees OYO 50 Mt Climber / IC 75 Squats / OYO 50 / SSH IC Mosey to Blocks: 100 / Block Press 50 / Shoulder Press Partner up: 50(total) …
Welcome, 25 Burpee’s OYO COP: 75 SSH IC 50 LBC IC 50 Air press IC 50 Merkins OYO Split into 2 groups: Over/Under 120 yards Lunge Walk 60 yrd,Burpee Broad jump 60yrds Run to Playground: Around Mini Track: Sprint,Burpee Broad Jump,Inch Worm,Sprint,Lunge Walk,Bear Crawl Partner up: 100 SSH,50 Burpee,50 Merkins Mosey back for Balls to …
Welcome, Let’s get to Work… 25 Burpees.. Mosey to Block: COP: SSH…Until Failure IC 50 / Mt Climbers IC Shoulder Press..until Failure IC 50 / Clock Merkins ..Both hands,1 Arm ,Diamond,1 Arm Chest Press / Until Failure IC Partner up: Carry Blocks 50 yrd,while P1 does Squats..Switch (2x) Wheel Barrow / 25 Yrds Switch Another …
12 Brave,left the #fartsack at home,to come to the #gloom for a Honey Do beat down!! Weather: 73? Humid as…. COP: 60 SSH IC 50 Carolina Dry Dock IC 25 Burpees Blocks: Incline / Decline / 1 arm-Switch / Diamond / Block on back = Merkins-120 total 75 Calf Raise w/ Block 50 V-Ups w/ …