After Collar apparently scared some PAX off with a preview tweet warning of hills, the 7 PAX that showed up were rewarded with a hill-free trip to the playground. All the guys were killing it, YHC had to think on his feet at the end since we got through everything so quickly. Conditions: 50 degrees, …
9 PAX gathered at Hammer for a Billy Bob/Garnish duel Q. Running was heavily involved, about 1.75 miles total starting from the AO down Briarfield, to Sylvan, to Reamer and eventually back to AO. Conditions: 40 and clear The Thang: Circle up for warmups: Billy Bob-SSH x 25 IC Garnish-markins x 10 IC BB-Squats Run …
8 PAX took to the streets to get some hill work in. The Thang: Left out of AO and head down Trenholm. Go left up Brennan and take a right onto Kilbourne. Make a right on Beltline and follow to E. Buchannen. Take a left then take a left up Belmont hill. When you get …
8 PAX came to Scramble to burn off some cadberry eggs from Easter weekend. Conditions: 60 with a breeze. Very nice The thang: leave AO up Forest, Clemson, Brennan, kilbourne, Sanford, kathwood, woodlake, trenhom back to AO. About 4.1 miles.
15 PAX (including 2 from Leigon) came to for an AMRAP workout where the reward for finishing first was more reps. Conditions: 55 and clear The Thang: Warmup- Mosey to stop sign and back SSH IC x 25 Merkins IC x 15 Squats IC x 15 BBS OYO x 10 AMRAP Due to a shortage …
YHC was ready to shake off some rust from the holidays and lead the PAX through some brick and hill work. Conditions: 38 degrees and clear Warmup: Jog to stop sign and back 10 burpees 10 Meekins IC 10 squats IC 20 LBC OYO Little baby arm circles front back overhead x 20 IC Grab …
6 PAX fought the cold for 4.5 miles, including fan favorite Belmont Hill. Condtions: 30 degrees and clear The route: Turn left out of Trenholm Plaza and take a right on Converse. Take Converse to E. Buchanen and take a right. Cross Beltline and take a left up Belmont. Take a left at Kilbourne and …
The Hammer PAX met for the first time in 2016 to take on some colder temperatures and dumpster hill repeats. A good time was had by all. Conditions: 30 degrees and clear The Thang: Warmup- SSH x 20 IC Merkins x 15 IC Squats x 20 IC Little Baby Arm Circles x 20 IC Mountain …
4 PAX converged at Trenholm Plaza for a very rainy 4 mile Saito out and back. The Thang: Leave Trenholm Plaza and run up Forest Dr. to Falcon Dr. Go left on Falcon Dr down to Beltline Blvd (since Saito is still cleaning up from the flood, turn back at the light). On the way …
Leave Trenholm Plaza and turn right onto Converse Take Converse to Macgregor, cross Beltline Blvd and turn left up Belmont hill. Take Belmonst to Killbourne, turn around and head back to AO 2 laps around parking lot for 4.2 miles.