8 PAX braved the 55 degree “chill” to put in some work. The low numbers allowed for maximum effort due to minimal down time between exercises. THE THANG: Warmup: A lap around the field SSH IC x 25 Merkins IC x 20 BBS OYO x 10 Squats IC x 10 Little baby arm circles (front …
3 PAX ran for 5 miles around Forest Lake. The Thang: Go right out of Trenholm Plaza and turn left onto Lakeshore Dr. Follow Lakeshore drive and go left onto Eastshore Rd. Take Eastshore to Rockbridge and take a left. Take Rockbridge back to Trenholm and head back to AO. Half lap around the parking …
After a few burpee-heavy workouts, the Hammer PAX gathered in the humid gloom and were treated to a burpee-free morning. However, there was some BRR training, whether they were running the race or not. Conditions: 80 degrees, 80% humidity The Thang: Short run down the parking lot for 20 SSH IC. From there, run to The Other …
Conditions: 76 degrees, 92% humidity Route: left out to Trenholm Plaza down Trenholm Rd, turn left and head up Brennan Rd. Turn on to Kilbourne Rd then right down Beltline Blvd. Turn left on W Buchanen then left up Belmont Hill. Turn left on Trenholm then go back down Beltline Blvd. Turn onto Falcon Dr, …