CornStache

WOW October 23-28

The last week plus have been something, since the Cannonball run people have definitely been stepping up their Q game.  During a long run on Sunday, YHC was stewing over all the great recent F3 events and how much F3 has done for YHC personally.  F3 has given YHC’s life more meaning and purpose.  Plus, …

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WOW for Oct 16-21

Good theme’s are sometimes hard to come by or think of when making a Q. Theme’s can be as simple as doing the same thing with different exercises. For example, doing a ladder at different hills with different exercises each time, or doing 5 iterations of 10/20/30 reps with three different block exercises each time. …

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Quad ladder

YHC will always pick up a Thunder Q when he has the chance.  That was the case today as Froman (the sausage king of Chicago) is still on the sidelines with an injury, and needed a sub.  17 of F3 finest joined YHC for the ride. Intensity/cardio, legs, upper body, and abs.  Those are the …

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WOW for 8/14 – 8/19

Backblasts are probably the last thing YHC thinks about when agreeing to Q.  This is because it’s probably the least enjoyable part of the workout.  Planning the workout can be fun–it’s a time to put your Q’ing knowledge to paper and see what kind of sadistic workout you can come up with. The actual act …

WOW for 8/14 – 8/19Read More »

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