YHC had the honor of being the 2nd Q in the history of Legion. Every time YHC comes out to Legion, he feels that he has to uphold the vision of Legion dreamed up by Wingback, Heehaw and Chaser at the beginning. The idea was to have a bootcamp that was more challenging then any …
It’s hard to pinpoint the moment when a workout gets real. That moment when you do not want to finish. For the Bullseye half-marathon that moment came 9 miles into the event. This isn’t the point where YHC started to struggle nor is it the point where YHC started to rethink his support for this …
There’s been a lot of chatter about YHC recent run in with a particular bird of prey. To exercise some demons, YHC had the pax run down the infamous portion of Heyward from Woodrow to Holly where the incident occurred. It was light by the time we got there, and there was no sign of …
If you took a piece of sand paper and rubbed some skin off your palm it would heal. If you let it heal and then rubbed the skin off the same spot it would heal again, only stronger. You could repeatedly do this again and again letting the skin heal each time before rubbing it …
Working out on the road: YHC has been on the road lately. First to the wilderness of upstate NY, now out in Seattle WA. YHC was able to squeeze a quick run during the one day in Columbia between trips with some Ramble folks, but mostly it’s been a few weeks full of #SadClown workouts. #SadClown workouts always …
I’d be lying if I said I hadn’t thought about the passing of Cheech on a daily/hourly basis. I didn’t know Cheech, but his life sounded very similar to many of ours and realizing it could all end any day has shaken me up. I know the thoughts and prayers of F3 nation go out …
After a week hiatus the WOW is back in full effect. Be sure to mark your calendars for July 15th for the Bullseye half marathon. This event will be around 14.5 laps of the Bullseye, and have about 2200 feet of elevation gain (which is higher then every building in the world except 1). Hope …
In the later weeks of F3 Dads in ’16 there were some slim pickings. The last Q by YHC & Company had only 3 families there. So when 7am rolled around and YHC & company were standing there alone, YHC wasn’t too surprised. We hadn’t gotten the word out enough. Some schools may still be …
As most of you have notice, the nice spring mornings have yielded to some already brutal double H (hot and humid) mornings. Double H mornings make things harder. You simply can’t do the same thing when it’s 72 and humid versus 50 and cool. This can get frustrating as you watch your pace/energy/reps go in …
A lot of the WOW’s this year will be workouts that YHC has to experience from the BB. The WOW is this past Tuesday’s Thunder workout by Splinter, that I had the pleasure of taking part in. YHC is an unabashed fan of Splinters workouts, and he is definitely one of the best we have …