AO: Down_Range Q: Cottontail PAX: Cottontail FNGs: None COUNT: 1 WARMUP: walked 4min THE THANG: intervals, 4 paces, mosey working up to sprint for 20 min. followed by moving inanimate objects, 6 sets o/h press, tricep ext., flys, curls, shrugs, weighted squats. MARY: 6 sets LBCs, v-ups, flutters, big boys, iron cross. ANNOUNCEMENTS: Go Bucks! …
AO: -Wall Q: BunkBed PAX: BunkBed, QuickBooks, SweetTart, Stache, Turtle, Mud Dawg ( 2nd F), Hawg, Friar Tuck FNGs: None COUNT: 8 WARMUP: THE THANG: Multiple options for multiple PAX. @Stache took on the 8 mi and tacked on a little more for 9 mi, @Turtle @Hawg @Mud_Dawg for 10 mi and @SweetTart @BunkBed @Friar_Tuck …
AO: Dawnstrike Q: Oscar PAX: Fallout (1st F), Babar, Jar Jar, Snowflake, Oscar FNGs: None COUNT: 5 WARMUP: THE THANG: Each of the 5 PAX brought 12 minutes of pain MARY: ANNOUNCEMENTS: new AO bunker to start up Jan 7 COT:
AO: Battle Q: Big Worm, Spot PAX: Big Worm, Spot FNGs: None COUNT: 2 WARMUP: SSH x 15 Imperial Walkers x 15 Squats x 15 Mosey to football field THE THANG: Bear crawl 10 yards 5 Merkins Bear crawl 10 yards 10 Merkins Bear crawl 10 yards 15 Merkins Bear crawl 10 yards 20 Merkins …
AO: Prowl Q: Baconator PAX: Baconator FNGs: None COUNT: 1 WARMUP: 4 minute John Wayne THE THANG: 5k interval run MARY: ANNOUNCEMENTS: COT:
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Valdez FNGs: None COUNT: 5 WARMUP: We thought Rudder was playing hide and seek. THE THANG: we seeked Rudder throughout Blythewood. No luck MARY: ANNOUNCEMENTS: We didn’t find Rudder COT:
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – None THE THANG: – 45 Minute Elliptical HILT (Levels 5-15; 24:35 intervals) – 35 Minute Stairstepper Hilt (Levels 10-20; 30:45 intervals) 20 Core Blaster (3 Burpees on the Rest) – 2×15 Weighted MTS AB Crunch – 2×20 Weighted Kneeling Cable Crunch – 2×15 …
AO: Stumble Q: Pipeline PAX: TapeWorm, LA Gear, SweetTart, Churchkey, Belding, Snowflake, Love Child, Pipeline, Sierra Mist FNGs: None COUNT: 9 Conditions: 53 and a light sprinkle The Thang: strava.app.link/qe1rGsHifvb YHC cut out two turns to make the route a bit simpler for the visiting pax. The #TrollBridge was also considered but too slippery in …
AO: Sawmill Q: Rudder PAX: Goodspeed, Haggle, Full Metal Jacket, F3 Columbia, Rudder FNGs: None COUNT: 5 WARMUP: classic stuff. And plenty of it! True warm-arama! SSH, IW&Hillbily, LBAC’s (all directions), butterchurner, Merkins, Mary stuff. THE THANG: 4 corners. Same exercise at each corner, same mode of travel to each corner. Progressive. Mosey to corner …
AO: Dawnstrike Q: Fallout (1st F) PAX: Bayou, Backstop, Bindi, boris, BunkBed, CESS, Churchkey, Fallout (1st F), Runt, Snowflake, The Beast, Side Salad, Two Doses, Spot, Windmill, Coin Flip, Misfire, Betamax, Sierra Mist , Nap, AirBall FNGs: 1 AirBall COUNT: 21 WARMUP: SSH, Stuff, burpees, monkey bumpers THE THANG: Blocks, reps, by the thousands Murder …