AO: Down_Range
Q: Cottontail
PAX: Cottontail
FNGs: None
COUNT: 1
WARMUP: walked 4min
THE THANG: intervals, 4 paces, mosey working up to sprint for 20 min. followed by moving inanimate objects, 6 sets o/h press, tricep ext., flys, curls, shrugs, weighted squats.
MARY: 6 sets LBCs, v-ups, flutters, big boys, iron cross.
ANNOUNCEMENTS: Go Bucks! Beat TTUN.
COT: another thankful day for great family, friends and good health.
Q: Cottontail
PAX: Cottontail
FNGs: None
COUNT: 1
WARMUP: walked 4min
THE THANG: intervals, 4 paces, mosey working up to sprint for 20 min. followed by moving inanimate objects, 6 sets o/h press, tricep ext., flys, curls, shrugs, weighted squats.
MARY: 6 sets LBCs, v-ups, flutters, big boys, iron cross.
ANNOUNCEMENTS: Go Bucks! Beat TTUN.
COT: another thankful day for great family, friends and good health.