AO: Stumble Q: Silver Bullet PAX: Silver Bullet, HolyPoker, Prodigal, Ash FNGs: None COUNT: 4 THE THANG: www.strava.com/activities/8448884166 Wednesday’s dog shadow puppet route; -Parking lot, R on Pelham Dr. -stay on Gills Creek Pkwy -L on Rosewood Dr -R on Beltline Blvd (cross Devine) -R on Cross Hill Rd -L on Ft Jackson Blvd -R …
AO: Scramble Q: Collar PAX: Billy Bob, Turtle, Detour, Furlough, Hawg, Collar, Wally, Chop Shop FNGs: None COUNT: 8 strava.app.link/YzInTUPfTwb
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds – 5 Kneeling Sky Reaches Ea – 5 SL Fwd/Lat Balance Reaches – 10 Plank Scap Retractions – 5 Tricep Pushups – 10 Leg Raises THE THANG: – 4 Rounds Foundations 12 Goblet Squats 12 Alt Pistol Squats 12 Chest Flys …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 5 rounds 10 hand release merkins 10 Spot LBC’s 30 seconds air chair EMOM 11 rounds 10 burpees every minute 100 for MABA 10 for Cardinal 2 rounds 15 pull overs – 40 lb dumbbell 20 bench press – …
AO: Rogue Q: Shocker PAX: Shocker, Friar Tuck, Easy Street, clickbait, Bemis, Jar Jar, noonan FNGs: None COUNT: 7 connect.garmin.com/modern/course/143538973
AO: Thunder Q: Bucket Truck PAX: Costanza, Backstop, Ronda, Bucket Truck, Oscar, Spot, Escrow, Adrian, Huffy, Insanity, Phlegm, SweetTart, Trader, Sonic FNGs: 1 Sonic COUNT: 14 WARMUP: Michael Phelps’s, Arm Stretches, Right Over Left, Left Over Right, Arm Circles (forward and back), Balance Quad Stretches THE THANG: Warm up lap around track, circuits: lap runner …
AO: Sawmill Q: Valdez PAX: Valdez, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Musket FNGs: None COUNT: 7 WARMUP: Various warm up activities while we awaited Rudder’s arrival. #slowleakbutnothisprostate THE THANG: Today we celebrated the one year anniversary of Michael Davis day. Rumor has it that there is a video coming to show what the …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Banjo, Jar Jar, Teddy FNGs: None COUNT: 6 On a frosty morning at Woodshed, 6 pax did the hard thing and knocked out some hard work with a good dose of fellowship on top…. WARMUP: 20 sidestraddle hops in cadence; 20 imperial walkers in cadence; …
AO: Thunder Q: Bucket Truck PAX: Costanza, Backstop, Ronda, Bucket Truck, Oscar, Spot, Escrow, Adrian, Huffy, Insanity, Phlegm, SweetTart, Traitor, Sonic FNGs: 1 Sonic COUNT: 14 WARMUP: Michael Phelps’s, Arm Stretches, Right Over Left, Left Over Right, Arm Circles (forward and back), Balance Quad Stretches THE THANG: Warm up lap around track, circuits: lap runner …
AO: Swampfox Q: McNugget PAX: McNugget, McLovin, Billy Bob, Leprechaun, Collar, Kilt FNGs: None COUNT: 6 Weather- A perfect 29 degrees and icy conditions on the lacrosse playing field. Warm up SSH ICX25 Slow/fast merkins ICX15 Slow/fast squats ICX15 Mountain climbers ICX20 Grab Blocks: 5 blockees in parking lot Cross street 5 blockees To football …