Q: McNugget
PAX: McNugget, McLovin, Billy Bob, Leprechaun, Collar, Kilt
FNGs: None
COUNT: 6
Weather- A perfect 29 degrees and icy conditions on the lacrosse playing field.
Warm up
SSH ICX25
Slow/fast merkins ICX15
Slow/fast squats ICX15
Mountain climbers ICX20
Grab Blocks:
5 blockees in parking lot
Cross street
5 blockees
To football field
5 blockees
4 corners (advance fast pace full length fireman carry block, slow pace cusak across width of field, plank till 6 arrives after called exercise)
Round 1
1. 15 incline merkins
2. 15 decline merkins
3. 15 merkins R arm on block
4. 15 merkins L arm on block
Round 2
1. 15 kettle bell swings
2. 15 squats
3. 10 regular lunges (each leg)
4. 5 side lunges (each leg)
Move to tennis courts
Circle up for Circle of Doom
2 block burpees while pax hold static goblet squat. One time around Circle.
Line up for suicides w partner
P1 complete called exercise P2 full basketball court suicide (switch)
Set- 25 curls / squats
Return to COT
5 blockees along the way
10 burpee finish for Cardinal
Announcements:
2/18 Dam 2 Dam
3/11 F3 Charleston 10 year Anniversary
Prayers:
Ian Roof and family
Cardinal
Welcome Week
Unspoken prayer requests
BOM