AO: Battle Q: Misfire PAX: Big Worm, CESS, Prodigal, Spot, Hawg, Misfire FNGs: None COUNT: 6 WARMUP: soccer warmup for Cesspool’s groin (too much lovin’) THE THANG: mosey to Battle Loop Lots of pull-ups mixed in with blocks – bench press iron cross – curl press – LBCs – squats – etc Wall sits for …
AO: Kudzu Q: Rudder PAX: Goodspeed, Full Metal Jacket, Snowden, Lemmy, Gepetto, Cheesesteak, Valdez, Rudder FNGs: None COUNT: 8 WARMUP: 1/4 mile ruck THE THANG: 3 3/4 mile ruck MARY: nope ANNOUNCEMENTS: Thanks to Snowden for Captaining this sorry bunch of Cunts for the P200 all these years and for years to come. COT: Jeremiah, …
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/mIauLaeuCyb
AO: Ramble_Lunch Q: Churchkey PAX: Cauliflower, Friar Tuck, BabyRuth, Churchkey, Winston, Bootleg, Iceman FNGs: None COUNT: 7 WARMUP: table moving THE THANG: Backstreets Grill: delicious food (shut up Baby Ruth) with delicious beer (shut up Winston) and good company (if only Churchkey would shut up) MARY: Nightcap at C&D ANNOUNCEMENTS: Ramble-Lunch is all that is …
AO: Prowl Q: Baconator PAX: Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: 2 minute interval for 36 minutes MARY: ANNOUNCEMENTS: COT: prayers for Andy and Kathy (cancer)
AO: Valhalla Q: Baconator PAX: Two Gloves, Fenway, Baconator FNGs: None COUNT: 3 WARMUP: SSH, imperial walker, TTT, LBAC; mosey around the parking lot THE THANG: Grab a coupon, “Fran” – 21-15-9 rep count RD 1: RDL and shoulder press, Bernie sanders 20 yds Mary back. Rinse and repeat 15 reps-9 reps Rd 2: deadlift …
AO: Score Q: Eric Gluse PAX: Charley (f3Pele), Eric Gluse, Lumen, Ripcord, Sled, Mud Dawg ( 2nd F) FNGs: None COUNT: 7 WARMUP- Score – Slow and deliberate’ Dreher Block by Block Tour Runvergance – Woodhill Friday 5:30
AO: Sandlot Q: Ruby PAX: Coin Flip, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x20, IWs x 20, TTHs x 20, Hillbillies x 20, Abe Vigodas x 20, LBACs forward x 10, backwards x 10, arm flutters x 10, Michael Phelps x 10 THE THANG: Simple stuff – 5 rounds, 20 …
AO: Rogue Q: Churchkey PAX: Cauliflower, Churchkey, Easy Street, Friar Tuck, Bemis, TapeWorm, Kenny G, Sleasley, clickbait, Swingline FNGs: None COUNT: 10 WARMUP: deciding if we were gonna count Shocker & Noonan THE THANG: www.strava.com/routes/3076242001848379196 MARY: “Did you run today? Yeah, but I don’t want to talk about it.” Tapeworm struts into COT like pimp …