comzq

Mini Murph Training

AO: Sandlot Q: Two Gloves PAX: Bayou, Hasbro, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey to playground, SSH x 15, imperial walker x 15, little arm circles front and back, windmills x 15; each exercise was followed by 10 pull ups. Lunge walk to front parking lot. Bernie Sanders down front parking …

Mini Murph TrainingRead More »

Deka Daily Double

AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Foundations x 3 Rounds 15 Floor Press 12 Staggered Suitcase Deadlift ea 15 SA Skull Crushers 15 Arnold Press 12 Goblet Squats 12 Recriprocal Hammer Curls Ea Train 30 KB Swings 5 Decline Merkins 15 Elevated Big Boys 25 …

Deka Daily DoubleRead More »

Lucas’ Last Ride

AO: Revolution Q: Pinkman, Deliverance PAX: Bailiff, Amphibious, Deliverance, Pinkman, JetLag, Theresa FNGs: None COUNT: 6 THE THANG: Airport, Lake Katherine, Forest Lake, Rockbridge, Sylvan, Home ANNOUNCEMENTS: Have fun in Brevard!

🍳

AO: Scramble Q: Collar PAX: Hawg, Ratatouille, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: Spring Lake Loop MARY: ANNOUNCEMENTS: Congrats to Kitty for winning the election! COT: 20 Merkins for Biggie Smalls. Prayers for a successful surgery on Friday

0 Mile, 0 Elevation Run

AO: Ramble Q: Bootleg PAX: 8 Mile, Bunch, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1 mile THE THANG: 8x2x2 Fartleks to check in on Bierkeller and back. Swingline used a sextant and calculus to calculate the opposite of Northwest and get us home. MARY: Garnish doesn’t love …

0 Mile, 0 Elevation RunRead More »

Deka Training

AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 10 Bird Dog Adductors ea 5 Inch Work Merkins 10 Knee Huggers 15 Seal Jacks 40m Mosey THE THANG: Foundations – 2 Rounds (20:10 Tabata) SL MB Wood Chopper Med Ball Rocky Balboas Med Ball Press Jacks SL Battle Rope Waves Plank Hip Pikes …

Deka TrainingRead More »

PHP Code Snippets Powered By : XYZScripts.com