AO: Thunder Q: Phlegm PAX: SweetTart, Adrian, Spot, Garnish, Snowflake, Insanity, Backstop, Bucket Truck, Dog Faced Gremlin, Jabberwocky FNGs: None COUNT: 11 WARMUP: SSH x 20, Through the Tunnel x 20, LBAC forward x 20, reverse x 10 THE THANG:Mosey to Hand Middle stairs at front entrance. Run up and down stairs and do high …
AO: Sandlot Q: Two Gloves PAX: Bayou, Hasbro, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey to playground, SSH x 15, imperial walker x 15, little arm circles front and back, windmills x 15; each exercise was followed by 10 pull ups. Lunge walk to front parking lot. Bernie Sanders down front parking …
AO: Woodshed Q: Ash PAX: Teddy, Silent Bob, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 Weather: Ideal May morning under 60 degrees WARMUP: Merkins, x10, OYO Side straddle hops, x50, cadence Imperial walkers, x20, cadence Merkin & raise the roof pyramid, up to 10 and back down to 1, OYO (pax …
In a way … every odd number is “almost” even right?Read More »
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Foundations x 3 Rounds 15 Floor Press 12 Staggered Suitcase Deadlift ea 15 SA Skull Crushers 15 Arnold Press 12 Goblet Squats 12 Recriprocal Hammer Curls Ea Train 30 KB Swings 5 Decline Merkins 15 Elevated Big Boys 25 …
AO: Down_Range Q: CESS PAX: CESS, none FNGs: 1 none COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 10 rounds 10 Frankenstein (5 each leg) 10 merkins 10 curls (20 lb dumbells) 10 military press (20 lb dumbells) 10 Spot LBC’s 10 Squats 5 rounds 5 pullups 1 minute wall squats every 30 seconds 10 …
AO: Revolution Q: Pinkman, Deliverance PAX: Bailiff, Amphibious, Deliverance, Pinkman, JetLag, Theresa FNGs: None COUNT: 6 THE THANG: Airport, Lake Katherine, Forest Lake, Rockbridge, Sylvan, Home ANNOUNCEMENTS: Have fun in Brevard!
AO: Scramble Q: Collar PAX: Hawg, Ratatouille, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: Spring Lake Loop MARY: ANNOUNCEMENTS: Congrats to Kitty for winning the election! COT: 20 Merkins for Biggie Smalls. Prayers for a successful surgery on Friday
AO: Ramble Q: Bootleg PAX: 8 Mile, Bunch, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1 mile THE THANG: 8x2x2 Fartleks to check in on Bierkeller and back. Swingline used a sextant and calculus to calculate the opposite of Northwest and get us home. MARY: Garnish doesn’t love …
AO: Amble Q: Shocker PAX: Backstop, Double Rub, Love Bug, Nails, Oscar, Shocker, Trademark, Woody FNGs: None COUNT: 8 Run 4 miles in the shape of a C. Run your pace – no one’s trying to race Talk about baseball, work, kids, etc Shocker had to leave early but prayers and announcements were taken care …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 10 Bird Dog Adductors ea 5 Inch Work Merkins 10 Knee Huggers 15 Seal Jacks 40m Mosey THE THANG: Foundations – 2 Rounds (20:10 Tabata) SL MB Wood Chopper Med Ball Rocky Balboas Med Ball Press Jacks SL Battle Rope Waves Plank Hip Pikes …