AO: Down_Range
Q: CESS
PAX: CESS, none
FNGs: 1 none
COUNT: 1
Q: CESS
PAX: CESS, none
FNGs: 1 none
COUNT: 1
WARMUP:
5 minutes elliptical
THE THANG:
10 rounds
10 Frankenstein (5 each leg)
10 merkins
10 curls (20 lb dumbells)
10 military press (20 lb dumbells)
10 Spot LBC’s
10 Squats
5 rounds
5 pullups
1 minute wall squats
every 30 seconds
10 merkins
actual count was 10, 10, 15, 15, 15, 15, 10, 10. (100 total)
MARY:
During the workout
ANNOUNCEMENTS:
COT: