AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 DISCLAIMER WARMUP: Yep, for both THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top …