AO: valhalla
Q: Backstop
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP: *Main Workout (30 minutes)**
1. **Neighborhood Walk/Run (1.5 miles)**
– Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor
, our economy, inviting positive energy into every step.
– ### Inspirational Note:
– As we move through this workout, let’s remember the power of community and prayer. Just as we strengthen our bodies, we can uplift each other in spirit. Let’s carry our intentions for Mike Chase and our economy in our hearts, knowing that every step we take is a step towards resilience and hope. Together, we can overcome challenges and build a brighter future for ourselves and our families. Keep pushing forward!
Q: Backstop
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP: *Main Workout (30 minutes)**
1. **Neighborhood Walk/Run (1.5 miles)**
– Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor
, our economy, inviting positive energy into every step.
– ### Inspirational Note:
– As we move through this workout, let’s remember the power of community and prayer. Just as we strengthen our bodies, we can uplift each other in spirit. Let’s carry our intentions for Mike Chase and our economy in our hearts, knowing that every step we take is a step towards resilience and hope. Together, we can overcome challenges and build a brighter future for ourselves and our families. Keep pushing forward!
THE THANG:
:alert: ANNOUNCEMENTS :alert: : sandlot anniversary this Saturday..
COT: