AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …