AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.
AO: score Q: OBC PAX: Aaron Horwood, Lumen, Ripcord, Prenup, Ginsu, Ball Boy, Crawlspace FNGs: None COUNT: 8 DISCLAIMER Well executed! WARMUP: OBC gets the man of the month award. He got 8 Pax on a Monday Morning and displayed excellent situational awareness by mostly keeping us dry on this rainy morning! Warmup was typical! …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 DISCLAIMER WARMUP: Yep, for both THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top …
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …