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Stumblin Monday

AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.

Lone Man Workout

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: 25-25-25-25 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10

Stumblin Monday

AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.

Lone Man Workout

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: 25-25-25-25 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10

Veteran’s Day 10k-ish

AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …

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Buster Sword

AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble

Buster Sword

AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble

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