Stumblin Monday
AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: 25-25-25-25 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
Last #the-Rock w/o before Richmond
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins & 50 merkins THE THANG: 1 lap of super Rock & Remaining time Rock w/o :alert: ANNOUNCEMENTS :alert: : see slack COT: Thanksgiving for such good health.
Veterans Day 10k Flag Run
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
Stumblin Monday
AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: 25-25-25-25 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
Veteran’s Day 10k-ish
AO: ramble Q: Easy Street PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Easy Street, Frogger, Garnish, Kerrigan, Love Child, QuickBooks, Stache, SweetTart, Swingline, Turtle FNGs: None COUNT: 15 DISCLAIMER – I’m not a professional, modify as needed. WARMUP: Go over route and praise the vortex. THE THANG: strava.app.link/QgfdWwc7qOb :alert: ANNOUNCEMENTS :alert: : Richmond this weekend, …
Buster Sword
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble
Buster Sword
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble
THE WET LOOP w/ BRICKS of Pain!
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …