AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
AO: stumble Q: Snowflake PAX: Quaker, Chewy, capgun, Bemis, Snowflake, BunkBed FNGs: None COUNT: 6 :alert: ANNOUNCEMENTS :alert: : check the slack! COT: prayed for Betamax’s wife, recovering from donating a kidney.
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …