Had a small crowd of 4 the morning after hurricane Irma passed into and through SC. Luckily the midlands of SC experienced only rain, wind and a few downed trees I had decided the day before there would be no running and there was no running. This was a Boneyard certified non running WO. …
6 PAX ignored the temptation to be lazy and came out to enjoy one of YHC’s favorite workouts on a typical humid SC morning. This particular WO has become one of the favorites among #theherd. Its such a favorite the YHC is looking to name it. Submissions will be welcome from #theherd and only #theherd. …
I last posted on 07/25 the day before embarking on 6th trip to Nicaragua. Since then I have not done a WO as the terrain and surrounding areas are not adequate for a run or a WO. In a nut shell the team consisted of myself my daughter and my pastor. Lives were touched, we …
July 16-25 me, my 2.0 Olivia, and pastor will travel to Ometepe Island to share the good news of the gospel through home evangelism. I will also continue building relationships with those have met during my previous visits to this land of wonderful and loving people. Over the course of my visits I have come to …
Greetings brothers. I am celebrating a year of involvement with F3. It’s been somewhat a whirlwind of a year full of endeavors, opportunities I never thought would be possible. But with faith and little encouragement, from my F3 brothers, friends and family I have succeeded in things I thought were far out of reach at my …
Less Fartsacking and other CSAUP stuff. My one year F3 Anniverasary.Read More »
Dear F3 Brothers, This has got to be one of the most tragic events I have experienced in my 22 year police career. I had hoped and prayed that I would never have to endure the hardship of laying a fellow officer, from my department, to rest. I had the opportunity and honor to be …
YHC and his daughter embarked on Nicaragua to bring the Gospel to the people of Ometepe Island. Ometepe Island is the largest island on a fresh body of water in the world. It is comprised of two volcanoes Merida and Concepcion. Merida is the smaller of the two and has been dormant for thousands of …
Greetings brothers. It is the eve of of my 5th mission trip to Nicaragua. YHC did not intend to saying that to brag, but to encourage. Back in the beginning of 2009 I never would have imagined I would take 5 trips to this county. It was CSAUP. In 2008 and the beginning of 2009 …
The Pain Train did not disappoint or discourage despite the slight derailment when YHC had a Wenkie malfunction on the warm, not so humid, overcast sky. YHC had spent some time planning the workout and felt the plan was good, however nothing ever goes as planned. Approximately 1/2 way through workout we got rained on …
Climate: 67 degrees, clear and humid 4 PAX stumbled out of the fart-sack into the humid Lexington County morning to enjoy a 2 minute warning themed workout. T-Claps to Alter Boy for coming up with the title for today’s workout. That’s what happens when guys get together on what otherwise would be another meaningless morning for …