Good morning for a workout. 10 PAX posted for some laps around parking lots with an unplanned cadence count of 9 reps that we just rolled with. Good to be in the gloom this morning boys. Strong work. Conditions- around 70 The THANG: Disclaimer, prayer Mosey around parking lot and COP in front of school …
YHC was honored to make a trip over to Shawshank earlier this month for a Saturday Q. Been looking to get on the Q sheet for a while but it seems to be booked through the summer. Quality workout with quality men. Apologies for the tardy and likely not 100% accurate backblast. Weather- 50ish and …
YHC has been trying to up the intensity the last few workouts, so hopefully the PAX walked away feeling like they got after it this morning. Always You vs. You- keep working hard boys. Weather- 43 and perfect The THANG- Disclaimer-prayer-Mosey to bus loop COP- Plank jacks x 10, Motivators x 8, Imperial Walkers x …
Gentlemen, I appreciate anyone and everyone who gave blood back in October when we did the F3 Lexington Blood Drive. Instant #IMPACT. We had like 26 people donate and then another 10-12 who said they wanted to but couldn’t work it out time wise. We have another opportunity that could help save lives. Time to rinse …
Preblast- Blood Drive for Stitches (Brayden Sox) for LLS Student of the YearRead More »
11 PAX posted at Turning Point for some spring break fun. Good times with good PAX. Solid showing, especially during Spring break. Conditions- 65 or so and clear The THANG- Prayer, disclaimer Mosey to back parking lot for COP, all IC x 10- SSH, TTT, Arm circles, Imperial Walkers, Slo mo squats Mosey to blocks …
6 PAX posted for a beautiful morning to get after it at Turning Point. With the P200 fast approaching, YHC decided to take it easy on the running, much to the chagrin of our resident judge/lawyer. Conditions- 60 and perfect The THANG- Prayer-Disclaimer Mosey to a spot in the parking lot for COT, all IC …
9 PAX beat the fartsack and ventured out to Turning Point. YHC arrived promptly at 5am to see the group finishing the disclaimer and prayer and beginning the workout. Not sure how that happen… Weather- 40 and damp The THANG: Prayer and Disclaimer by someone as YHC pulled up Mosey to back parking lot for …
5 PAX posted for a Fuel inspired workout. Mild temps and good cardio lead to a nice jumpstart on the day. Weather- upper 40s and no rain The THANG- disclaimer, prayer, COP all IC- SSH, TTT, Arm Circles Mosey a couple of parking lot loops waiting on late arrivals then head to the bus loop. …
Voltron shot me a message earlier in the week asking if I would consider Qing at Arena in place of Knozit. Since Voltron is always willing and eager to Q at Turning Point, I figured the least I could do was return the favor. 8 PAX showed for a post natty bootcamp in the cold. …
Olive Oil handed off Q responsibilities to YHC for the day while he was DR so instead of traditional UF that the PAX have got used to, we added the dodgeball element for a great game of Ultimate Frodgeball. For those wondering at home here are the (very fluid) rules: Offense plays standard Ultimate Frisbee …