Had a traveling Q that I wanted to introduce to the men of Detention and encourage a bunch of newer guys to travel around and see new AOs and PAX. The cold weather rolled in the day before so it was guaranteed to be a good time, even though I didn’t wear a hoodie. And …
Inspired by a recent Saturday visit to Jumanji, I hopped on the sheet to go see these men again soon after that visit. Struggling to come up with any good workout ideas and inspired by the days work activities (a presentation on bats), the men of Jumanji were subjected to some bad puns, an even …
With no one on the Q sheet for a nice weather Tuesday morning, Bar Crawl was campaigning in the DM group for a Q. With bad intentions in mind, I figured I’d go for it. Here’s what we did: 1 MW Disclaimer Prayer Mosey to basketball court in back 20 SSH IC 10 TTT IC …
I was called on for an emergency substitute Q on Friday night for the men of Shawshank and luckily I had just the workout in mind for those beasts. After some Stridelite miles for many participants, we got to work. Here’s what we did: 1MW Disclaimer Prayer Warm up 20 SSH 10 TTT 20 IW …
I’ve been trying to get to Beech House for a while now to Q and finally got the chance to make my way out there. Drew up a fun workout to introduce myself to these guys, who really know how to put in the work and provide some solid mumblechatter. Here’s how it went: 1MW …
A while back the Detainees got talking about remodeling our resident AMRAP course, fondly known as Expulsion. In an effort to fine tune it before F3 Lexington’s favorite event, The Gauntlet, I drew up a new version to toss out to these boys and was eager to see what they had to say about it. …
Came up with a terrible plan to run to the neighborhood where I grew up as a child for Stride and find every hill in the place. It’s a nice little route with the hills spread out all throughout the route. Here’s the route: https://www.strava.com/routes/23314420 Head N on Hwy 6 Turn R onto Hwy 1 …
The men of Detention were either feeling guilty about all they’ve eaten during the holidays, itching for some pain, or just looking to head into 2020 on the right foot cause they started talking about Saturday workouts in the group chat. So we decided to workout (nevermind the trip to McDonalds afterwards) on a Saturday …
I enjoyed sleeping in a little before heading over for the 5:30 start with the men of Graveyard. And let me tell you buddy, I needed the extra rest. My feet had no sooner hit the pavement than #Spackle started #Spackling me, as only he can do. I can’t lie, I wore my orange Clemson …
Detention enjoyed a nice little rivalry workout this morning. Fresh off a 38-3 steamrolling of the in-state rival South Carolina Gamecocks , Clemson and the fightin’ Dabos are looking to clinch their 5th consecutive ACC championship, something that has never done before (not even in 1969). We used this morning to celebrate the rivalry and …