The PAX discovered a new fence this morning on the school grounds that changes up the layout of Woodshed a bit but didn’t keep us from accessing the cage. The Thang: Warmup: SSH x 50 in cadence followed by 5 burpees. Mosey towards the cinder blocks. Circle Up midway to cage: High plank, Merkin around …
Rain in the forecast held off for 11 PAX to get in the workout. The Thang: Warmup – SSH x50 in cadence. Mosey over to corner of Olde Knight and Queens Way. Used straight away to complete 2 sets of up and backs: Karaoke down … 5 worst Merkins ever, 20 flutters … Karaoke back …
9 PAX came out in the frost to start Tuesday off right. The Thang: Warmup – Mosey around the circus. Circle up in the parking lot for some Imperial Walkers (x20) and Arm Circles (forward,backward,overhead x12). Mosey to the brick cage. One Cinder Block each. Walk with blocks Cusak style to long fence. Bears and …
The Thang: Jog to Indian Mound. Stop along the way for SSH x26 in cadence. Imperial Walkers x26 in cadence. Indian Mound. Partner Up. Bottom of the hill: Partner 1 plan while Partner 2 5 Burpees. Jog to top. Each partner completes 10 leg up exercise with partner pushing feet. Rinse and repeat until time. …
A Trip to Indian Mound (Delayed post for 10/17 workout)Read More »
Weather: Grounds wet from overnight rain. Rain mostly held off during duration of workout. The Thang: Warm Up: SSH x20, Grass Pickers x15, Arm Circles (f and b) x20, Overhead claps and Raise Roofs x20 Mosey to the Brick Cage. Stop along the way for 1st of “Back to Backs” where each Q did 25 …
The Thang: After the disclaimer we took a short jog to the other end of the bus loop for our Warm Up: SSH x20 IC, Baby Arm Circles x20 IC (forward, backward), Overhead claps x20 IC, Squats x20 IC. We took a longer route as we jogged to the brick cage where everyone grabbed two …