Conditions: Cold but Clear; extremely dry for the shank 9 Pax for a #MSGA BC 1st Superset of 5 merkins and 5 BBSU x 20 Mosey to the blocks, mosey to tires. Mosey around the field looking for the tires. Mosey back to the blocks blaming cheers for hiding the tires. Separate in teams of …
Disclaimer/COP A quick explanation of rules then off to the lower field to set up. The 1st quarter was played on the half field nearest to the stadium while the 2nd-4th quarters were played on the 2/3 field farthest from the stadium to avoid the direct spray of the sprinklers. The Rules The Ball is …
Conditions: It was cool but not as cold as it has been the last few days. Dry. Good weather for a BC YHC wanted to come up with something creative, as is his nature, that doesn’t include him calling cadence for an hour. One of his favorite BCs is “Deck of Death” but he decided …
YHC forgot that he had the Q this Am until he saw it on the Twitterer. I scrolled through a list of workouts trying to find something that would challenge all the PAX at different levels and decided on modifying the CrossFit workout “Barbara” Barbara 5 Rounds 20 Pullups 30 Merkins 40 Situps 50 Squats …
During a long hiatus from Qing due to some obligations at work, YHC had time to develop a new game that he could play. He wanted it to be a fun way to run a good bit (his arch nemesis) and put a sufficient beatdown on the Saturday PAX. The game took a few modifications …