AO: sandlot Q: Two Gloves PAX: Fenway, Ruby, Running Rebel, Two Gloves, Runt, Pizza Pizza FNGs: None COUNT: 6 WARMUP: SSH,IW,Windmills,squats, big boys, LAC’s, forward, back, overhead. THE THANG: Rifle carry with bags to front of activity center. Circuit of man makers, lunge walk to opposite side, it boys, then bear crawl back. Change to …
AO: score Q: Crawlspace PAX: OBC, Sled, Nails, Ginsu, Grand Canyon FNGs: None COUNT: 6 WARMUP: Since OBC was a little tardy, we went with a Sled friendly warmup, no SSH! THE THANG:Pele reached out and had to bail (hope all is well Pele), so Crawlspace took over for a NO BS workout. Did a …
AO: swampfox Q: Misfire PAX: Leprechaun, Kitty, Stent, McNugget, Misfire FNGs: None COUNT: 5 WARMUP: soccer stretching, SSH, merkins, squats, LBACs, overhead press THE THANG: mosey down Clemson to Converse hill, 3 hill down and backs with 5 burpees at the top and bottom, then 20 merkins for the next round, then 20 squats for …
AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/UMAxSZCW3Kb :alert: ANNOUNCEMENTS :alert: : COT:
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves, Bronco FNGs: None COUNT: 4 WARMUP: THE THANG: run andpain stations :alert: ANNOUNCEMENTS :alert: : COT: praying for our country, F3 Nation and community to Gloves fall in law and OJ Trip.
AO: the_bull Q: Prodigal PAX: HolyPoker, LA Gear, TapeWorm, Snowflake, Prodigal FNGs: None COUNT: 5 WARMUP: For some, yes. THE THANG:Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
Bullseyes, Bull Rides, Henderson Hill Repeats, and a WHOLE Lotta RespectRead More »
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 WARMUP: N/A THE THANG: soccer ball keep away with Jasmine. :alert: ANNOUNCEMENTS :alert: : none here COT: Continued prayers for the Montague family.
AO: score Q: OBC PAX: Crawlspace, Nails, Lumen, Grand Canyon FNGs: None COUNT: 5 WARMUP: Found a nice dry spot while the Pax wandered in! THE THANG: OBC had us start with the 4 corners of the football layout on the parking lot and then searched for other corners where we did simple things. The …
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, McNugget, Bindi, Fabio, Fabio FNGs: 1 Fabio COUNT: 5 WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road and 1 Rucker :alert: ANNOUNCEMENTS :alert: : renamed Bindi 2.0 from “scar” to “Fabio” COT: count o Rama, name o Rama, Bom, prayer
AO: the_castle Q: Dog-Faced Gremlin PAX: Kamikaze, Wannabe, Fergie, Turnpike, Buc-ee, Dog-Faced Gremlin FNGs: None COUNT: 6 WARMUP: 15x SSH 15x Windmill 10x LBAC, front and back 10x Imperial Walkers Stretch OYO THE THANG: Start Loop,.every street on right , approx 15, complete Set of x10: Merkins, Squats and Choice of Core Total- 150 Merkins …