AO: amble Q: Betamax PAX: Seahorse, Lobstah, Froman, Nails, Oscar, Bucket Truck, Fallout, Quick Dry FNGs: None COUNT: 9 WARMUP: FULL route description in great detail (you’re welcome) THE THANG: You already know – as God intended :alert: ANNOUNCEMENTS :alert: : Speed for Need in May; Blueberry Bunker Challenge (see Fallout or Jar Jar) COT: …
AO: the_castle Q: Turncoat PAX: Wannabe, SweetTart, TOY, Wham, Fergie, Kamikaze, Special K, grilz, McLovin, Turnpike FNGs: None COUNT: 11 WARMUP: Side straddle hop x 20 Through the tunnel x 15 Downward dog and calf stretch Butterfly stretch Tow touch stretch Merkins x 10 THE THANG: Grab blocks and bring to 4 way. Curls x …
17 floors down in Frankfurt (workout inspired by true story)Read More »
AO: ramble Q: Lego , Mud Dawg PAX: Bunch, Windy, Cauliflower, Tube Socks, CESS, Stache, DriveBy, Friar Tuck, Quaker, Bundy, Turtle, Churchkey, BunkBed, 8 Mile, Garnish FNGs: None COUNT: 17 WARMUP: Watching Stache Stretch THE THANG: 4.01 miles from Muddawg’s Strava history :alert: ANNOUNCEMENTS :alert: : The Wall is in Lexington this Saturday. Im not …
AO: kudzu Q: Snowden (Weasel Supporter) PAX: The Beast, Cheesesteak, Lemmy, Snowflake, Rudder (WeaselShaker), Gepetto, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 8 WARMUP: unnecessary THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder …
AO: hammer Q: Zuba PAX: Bindi, Zuba, Ratatouille FNGs: None COUNT: 3 WARMUP: SSH OYO Little baby arm circles in cadence Through the tunnel in cadence THE THANG: Mosey to Barnes Springs Rd with two stops for 10 burpees along the way. Up the hill, exercise at each mailbox, then down the hill. Exercise rotation …
AO: thunder Q: Fallout PAX: Betamax, Oscar, Snowflake, Jabberwocky, Phlegm, Spot, Bucket Truck, Insanity, Fallout, Garnish, Tardy (Charleston) FNGs: None COUNT: 11 Music, buy-in to change is (2) burpees, once per exercise Warmup SSH, IC, 50 Merkins, 40 Squats, IC, 15 Imperial Walkers, IC, 20 Hip thrusters, IC, 10 (both, then each leg) Mosey to …
AO: sandlot Q: Runt PAX: Bayou, Fenway, Ruby, F3 Pizza Pizza FNGs: None COUNT: 5 WARMUP: – side straddle hop IC x 20 – Through the tunnel IC x 20 – Hillbillies IC x 20 – LBAC IC x 20 THANG 1: – 10 yd broad jump, 10 no cheat burpees, 10 curtesy lunges (each …
AO: rogue Q: capgun PAX: capgun, Bemis, Swingline, Easy Street, SweetTart, Prodigal, Friar Tuck, Meat Loaf, Snuggles, Bidet, Mushu FNGs: None COUNT: 11 WARMUP: Dogs, like people, are not to be trusted THE THANG: Ring around the woodlands :alert: ANNOUNCEMENTS :alert: : need for speed, bidets berry challenge COT: prayers for the sick
AO: ramble-book-club Q: Friar Tuck PAX: Prodigal, Snowflake, Sleasley, Winston, Huffy (CBHM Masters Champ) FNGs: None COUNT: 6 WARMUP: :beers: THE THANG: :beers: :book: :alert: ANNOUNCEMENTS :alert: : unanimous consent among the pax on Huffy having the next Q with a fantastic idea. Winston loves cooking COT: this AO was one of the best ideas …
AO: score Q: Charley (f3Pele) PAX: Lumen, Nails, Spool FNGs: None COUNT: 4 WARMUP: Ballboy was supposed to Q and overslept, and yours truly, the supposed leader of this band of brothers, also was absent due to painful hip syndrome. In the Vacuum of Leadership this AM, Pele stepped up and led! Thanks Pele THE …