AO: ramble Q: 8 Mile PAX: Windy, Bundy, Turtle, Tube Socks, Cauliflower, Friar Tuck, Stache FNGs: None COUNT: 8 WARMUP: dogs are tools THE THANG: 2on, 1 float. ANNOUNCEMENTS: 2 more seats for aiken next weekend. Talk to turtle COT: holding Sydney and the Mouzakis crew in our hearts.
AO: 0500_club Q: Fallout PAX: Quaker, Snowflake, Lobstah, Hawg, Easy Street, Fallout FNGs: None COUNT: 6 WARMUP: Some stretched, some did burpees, Lobstah ran from his house. THE THANG: Almost 4 miles (not quite) of hills around The Rock. Hawg caught us within the first mile, and Easy came in so hot he went backwards. …
AO: raw Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 4 WARMUP: Two pre-runs THE THANG: Run another 45 minutes ANNOUNCEMENTS: I don’t remember any. COT: Gratitude is the antidote to anxiety and cloth-tearing.
AO: the-rock Q: Hawg PAX: Fallout, Easy Street, Leprechaun, McNugget, BooBoo, Bindi, Ratatouille, Lobstah, Quaker, Snowflake FNGs: None COUNT: 11 WARMUP: run 0500_club prescribed route THE THANG: 1 Rucker for the-rock 3 for the-rock 7 for Rocky Road ANNOUNCEMENTS: Lexington 10 year COT: Blessed to be blessing! Lead like we are called to!
AO: score Q: RayCharles PAX: Crawlspace, Prenup, OBC FNGs: None COUNT: 4 WARMUP: Ray Charles does a great job of stretching you out. Good thing, because of an inspirational dinner with Nails, Ray Charles slowly and deliberately beat us down. THE THANG: All exercises were called to be performed with full extension, good form and …
AO: the_bull Q: Prodigal PAX: Prodigal, Silent Bob, TapeWorm, Ziffel FNGs: None COUNT: 4 WARMUP: For TW and SB (4:30!) THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, hillbilly, imperial walkers THE THANG: 2x stairs + merkins/squats mosey to no hope hill 1.5 mile run/walk with 5x merkins/squats mosey back to parking lot 2x stairs +merkins/squats ANNOUNCEMENTS: next week valhalla 5/11 on the road at THE BULL …
AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), capgun, Huffy (CBHM Masters Champ), Pipeline, Shocker, Skirt FNGs: None COUNT: 7 WARMUP: not needed, BabyRuth Chippendale Meter reads perfect running weather THE THANG: Martha ONB + Pelham ONB = Hilly Legs for Monday ANNOUNCEMENTS: Table Rock Ultra signups right around the corner. If interested, see CapGun and …
AO: stride Q: BunkBed PAX: BunkBed, Tommy Boy, Chester, Paper Jam, Eggo, Cardi B FNGs: None COUNT: 6 STRIDELITE: YHC took the opportunity to grab some more miles for his Street Ferret before hand. THE THANG: www.strava.com/activities/10887165971 #Kotters to Tommy Boy! Making his return to the gloom. Chester on the hot streak with 3 posts …
AO: the_castle Q: CESS PAX: Buc-ee, CESS, Dog-Faced Gremlin, Fergie, Big Worm, grilz, Kamikaze, Wham, Wannabe, Mimosa FNGs: None COUNT: 10 WARMUP: 10 SSH – 3 Burpees rinse and repeat x 5 THE THANG: 20 Merkins, 20 LBC’s, 20 Squats and run to Top of Liberal Hill and back. R&R x 5. Select 5 blocks …