AO: stumble Q: Prodigal PAX: Serena, Corndog, Chewy, TapeWorm, Prodigal FNGs: None COUNT: 5 WARMUP: YHC got an early jump at MAF pace so as to finish on time with the PAX. THE THANG: routes.rungoapp.com/route/xQQozccaX8 ANNOUNCEMENTS: Not really? COT: Prayers for a speedy recovery for Ash (COMZ), and the end of all war and conflict …
AO: sandlot Q: Ruby , Two Gloves PAX: Ruby, Two Gloves FNGs: None COUNT: 2 WARMUP: Dealers choice – SSHs, TTTs, Abe Vigodas, IWs, LBACs – forward and backwards, OHPs x 15 each THE THANG: 5 man makers 10 clean and press 15 merkins 20 curls for girls 25 squats Farmers carry with coupons across …
AO: valhalla Q: Backstop PAX: Fenway, Flo FNGs: None COUNT: 3 WARMUP: THE THANG: boot Camp ⛺️ ANNOUNCEMENTS: check out, Slack COT: family friends, and loved ones
AO: scramble Q: Hawg PAX: Flo, Tarek, McNugget, Turtle, Kitty, BooBoo FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: ANNOUNCEMENTS: see slack COT: Tarek’s M and Flo’s back.
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope THE THANG: 2 Pax ran miles & 1 Pax did 415 Merkins ANNOUNCEMENTS: Nope COT: Prayed for Pax Families and Friends
AO: the_castle Q: Mimosa PAX: grilz, Lamb Chop, Kamikaze, Mimosa, TOY, Turncoat, Special K, Wham FNGs: None COUNT: 8 WARMUP: THE THANG: Good mix of Core and cardio -solid VQ with best March Madness memories sprinkled in. ANNOUNCEMENTS: Selfie Fri COT: Prayers for Katnis and quick recovery
CONDITIONS Mid-40’s and cloudy….same as several of the PAX who posted today, including YHC. An unusually large crowd gathered as YHC pulled in just in the nick of time to unload his effects and shout out a 1 minute warning. YHC was happy to see some guests from Strut – Enos and Socrates and Depot’s …
YHC had a great block workout in place. It was epic. Everything was planned and ready to roll. Until it wasn’t. The county took our blocks, again, so we need a better hiding place, again. Modifications had to be made on the fly, but we burned some calories and had a good time. Here’s how …
AO: sawmill Q: Gepetto PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: OG warm up, some with 10 others with 11 or even 9 reps THE THANG: today was all about abs and arms because YHC foot don’t work, PAX grabbed 2 corner blocks and lined up on …
AO: snakepit Q: BunkBed PAX: BunkBed, Brainiac, Ebert, Emmy, Katniss, Rat Pack, Ralphie FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10941649383 YHC got Emmy and YHC lost causing us to run 4 mi instead of three. Oops!! WARMUP: Mosey to YHCs car to grab our friends the kettlebells for some exercises. THE THANG: www.strava.com/activities/10941850571 10 stations for …