AO: sandlot
Q: Ruby , Two Gloves
PAX: Ruby, Two Gloves
FNGs: None
COUNT: 2
WARMUP:
Dealers choice – SSHs, TTTs, Abe Vigodas, IWs, LBACs – forward and backwards, OHPs x 15 each
Q: Ruby , Two Gloves
PAX: Ruby, Two Gloves
FNGs: None
COUNT: 2
WARMUP:
Dealers choice – SSHs, TTTs, Abe Vigodas, IWs, LBACs – forward and backwards, OHPs x 15 each
THE THANG:
5 man makers
10 clean and press
15 merkins
20 curls for girls
25 squats
Farmers carry with coupons across parking lot
Rinse and repeat for a total of 4 rounds
ANNOUNCEMENTS:
Double down this Sat – State House followed by the Mission. Start time TBD.
Upcoming fellowship opps- May rafting trip. Contact The Beast for details.
Gamecock baseball game. Ruby pulling together details.
COT:
Psalm 27-17: As iron sharpens iron, so one person should sharpen another.
Nuff said.