AO: score Q: Silent Bob PAX: Lumen, Crawlspace, OBC, Ripcord, RayCharles, Spool, Nails, Prenup, Silent Bob FNGs: None COUNT: 9 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (ft. Moroccan Night Clubs & Seal Claps) – Calf Raises x40 – Merkins x20 THE THANG: – 50-yard Lunge …
AO: amble Q: DriveBy PAX: Biggie Smalls, Nails, Oscar, Lobstah, DriveBy FNGs: None COUNT: 5 WARMUP: Get Up A Little Earlier THE THANG: Drive to the Sumter Street parking deck at Baptist Hospital, great Ash and wish him well on his surgery, run Serena’s prescribed Stumble route, ANNOUNCEMENTS: Meal train for Ash & continued prayers …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 2 WARMUP: lemmy ran before. not me THE THANG: 4.38 miles. ANNOUNCEMENTS: where’d lemmy go? COT: he left for work. exactly like he said.
AO: scramble Q: Tarek PAX: BooBoo, Collar, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait on McNugget, only to find him later at the Rock when we passed by :pensive: THE THANG: strava.app.link/e6kATqZvSHb ANNOUNCEMENTS: :cooking:> :rock: COT:
AO: the_bull Q: Prodigal PAX: Silver Bullet, Silent Bob, Teddy, TapeWorm, Fenway, Backstop, Baconator, Prodigal, Pipeline, Odyssey FNGs: None COUNT: 10 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Easy Street FNGs: None COUNT: 4 WARMUP: 2 left early, 1 left on time, 1 left late, we all made it to Baptist THE THANG: Out and back to Baptist for Ash surgery send-off ANNOUNCEMENTS: Lobstah b-day Q on Wednesday COT: Prayers for Ash, sign up for a …
AO: stumble Q: Serena PAX: Ash (COMZ), Chewy, Easy Street, Jar Jar, Pipeline, Silent Bob, SweetTart, BabyRuth(AOQ TheWall), TomTom (3rd F), Teddy, Silver Bullet, Odyssey FNGs: None COUNT: 13 WARMUP: Getting to meetup, quality audible by BabyRuth to gather inside. Pipeline, Teddy, SilverBullet, and Odyssey were all on site but in a different location. They …
AO: score Q: Spool PAX: Lumen, Crawlspace, RayCharles, Spool FNGs: None COUNT: 4 WARMUP: The usual…SSH, IW & LBAC THE THANG: We got our stretch in after the warm-up and headed to the pile for some toys. Rest of the workout focused on isolating exercises. 20-20-20 calf raises OYO (Left, right & together) 20-20-20 calf …
AO: stride Q: BunkBed PAX: BunkBed, Chester, Tommy Boy, Paper Jam, Eggo FNGs: None COUNT: 5 STRIDELITE: YHC got some extra miles in scouting the loop ahead of time and claiming the surrounding streets for his Street Ferret account. THE THANG: www.strava.com/activities/10935214504 Challenge by choice. 5k pace when you get to the intersection of Railroad …
AO: the-rock Q: Hawg PAX: McNugget, Ratatouille FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 Rucker for the Rock 1 non-Rucker for the Rock 1 for Rocky Road ANNOUNCEMENTS: see slack COT: Prayers for McNuggets Dad Daryll.