AO: score Q: Lumen PAX: OBC, Crawlspace, Ripcord FNGs: None COUNT: 4 WARMUP: SSH, Assorted Stretches THE THANG: Lots of squats and merkins, flutters, Hillbillies, a wall sit ANNOUNCEMENTS: COT: Closed with prayer and full coffeeteria participation
AO: thunder Q: Fallout PAX: Adrian, Bucket Truck, DriveBy, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Snowflake, Bezos, Phlegm, Spot, Strudel, Costanza, Dog-Faced Gremlin, Grand Canyon FNGs: None COUNT: 15 WARMUP: SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, 20 / 8 burpees LBAC, IC, 20 …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Rudder (WeaselShaker), Gepetto, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches first! LBACs/Hillbillies/Mtn Climbers THE THANG: Each Pax grabs two oversized bricks 4-Corners (reps of 5-10-15-20-each corner increases by five reps) 1st Round – Overhead Press – MOT to each corner: Mosey 2nd Round …
AO: scramble Q: Tarek PAX: BooBoo FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/zQm0jbUD3Fb ANNOUNCEMENTS: COT:
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, Squats, hillbillies, LBAC THE THANG: 3 laps around campus 11 rounds of running stairs and a pain station at the bottom of each flight (merkins, squats, BBSU) ANNOUNCEMENTS: AOQ handoff in February (date tba) COT: New study following Bible …
AO: ramble Q: Bundy PAX: Bunch, Love Child, Garnish, Strudel, Easy Street, Hawg, Huffy (CBHM Masters Champ), DriveBy, Lego, Churchkey, SweetTart, BabyRuth(AOQ TheWall), Stache, Tube Socks, Hillary FNGs: 1 Hillary COUNT: 17 WARMUP: Stretches by @stache (after @tubesocks showed us how babies are made) THE THANG: connect.garmin.com/modern/course/243434886 Fartlek Wednesday for some ANNOUNCEMENTS: TomTom Foolery COT:Amen
AO: amble Q: Nails PAX: BigTime, boris, Crawlspace, Double Rub, Bucket Truck, improv, Mud Dawg, Nails, OBC FNGs: None COUNT: 9 Runners all followed the published route (including the Q), mostly. Great way to start the new year.
AO: 0500_club Q: Quaker PAX: Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: Fallout knocked out some early burpees, Lobstah arrived on Lobstah time THE THANG: www.strava.com/routes/3176938397630064700 -The PAX did 20 burpees for the #burpee-challenge ANNOUNCEMENTS: Check Slack #announcements, -Prayers for BunkBed and his M on their special day! -Happy 2 years old today to my …
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: x 3 Rounds 5 Reverse Lunges Ea 5 Inch Worms 10 Donkey Kicks 10 Arm Circles Ea 10 Reverse Lunch Rotations 10 Ankle Hops THE THANG: Block 1 – EMOM x 5 Rounds Min 1 – Bike Legs Only (10 Cals) Min 2 – …
AO: stumble Q: Serena PAX: capgun, Prodigal, HolyPoker, noonan, TapeWorm, co-pay FNGs: None COUNT: 7 THE THANG: Stumbling Mushroom ANNOUNCEMENTS: Cotters to Co-Pay COT:Prayers for Lindsey/Bunkbed (baby to arrive today), mother Tracy whose daughter is having testing for possible cancer diagnosis, and end of all war and conflict around the world and in us.