Month: November 2023

Rainy Day Fund

AO: sandlot Q: Two Gloves PAX: Bayou, Fenway, Backstop, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, IW’s, Merkins, Squats, big arm C’s, little arm C’s THE THANG: dealer choice under front porch of Rec Center, each pax called out two exercises, figure 8 run through parking lot. Moved to Hot Tub hill for …

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Carry the Blocks in the Rain🪚

AO: sawmill Q: BunkBed PAX: Frodo, Flapper, Rudder (WeaselShaker), Tinactin (F3 Naperville, IL), Full Metal Jacket, Q-Beam, Waterboy, Gepetto FNGs: None COUNT: 9 WARMUP: All 500 or however many merkins @Full_Metal_Jacket did before BC THE THANG: The insanity that @Gepetto indulged in. www.strava.com/activities/10255900989 YHC and the rest of the crew huddled up under the awning …

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Embracing the Suck

AO: woodshed Q: Teddy PAX: Silver Bullet, Silent Bob, Pipeline, PaperJam, Pondo, Mongoose FNGs: None COUNT: 7 7 Pax showed up in the rain, wondering if YHC was going undercover or at least staying on the pavement…we didn’t. WARMUP: 20 x sidestraddle hops, 20 x imperial walkers, 20 x little baby arm circles, 10 x …

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THE DFG LOOP

AO: the_castle Q: Dog-Faced Gremlin PAX: Wham, Kamikaze, Buc-ee, Escrow, Dog-Faced Gremlin, High Stick, Burgundy, Fergie, Wannabe, McLovin, Turnpike, Turncoat, Katniss, none FNGs: 1 none COUNT: 14 WARMUP: 15x Side Straddle Hops, 15x TTT, 15x BAC’s- Forward/Reverse,. into Joel Osteens, 10x Merkins, 10x Flutters THE THANG: Mosey up to top of hill. Complete Loop,.. hitting …

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Who’s the Q?

AO: scramble Q: Detour PAX: Duckie, Collar, Detour, SweetTart FNGs: None COUNT: 4 No Q so Detour called Sylvan out n back. Stayed together as a group whole run and added a lap around the AO to finish. Running word of wisdom for the morning, it’s comforting to know there’s a restroom close by.

Bulls On Parade

AO: the-rock Q: Leprechaun PAX: Pinkman, Prodigal, Easy Street, TapeWorm, BunkBed, BooBoo, Hawg FNGs: None COUNT: 8 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge.  25 merkins Run back up Rockbridge to the top of the parking lot.  25 BBSU. Rinse and repeat …

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The Most Flexible AO in Town

AO: raw Q: Gepetto PAX: Goodspeed, Lemmy, Cheesesteak, Rudder (WeaselShaker), Ramjack FNGs: None COUNT: 6 WARMUP: A few stretches to the left and a few stretches to the right. THE THANG: Run miles at a start time that’s convenient for you. ANNOUNCEMENTS: see that channel COT: yes

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