AO: hammer Q: Billy Bob PAX: McNugget, Collar, Bindi, Wally, Snowflake, Pinkman, Ratatouille FNGs: None COUNT: 8 WARMUP: slow-fast merkins x 10 IC, slow fast-squats x10 IC, windmills x 10 IC LBAC x10 IC THE THANG: Mosey to Dollar General parking lot for 25 Carolina Drydocks and 25 Freddie Mercuries. Mosey to Roberts Spring Rd …
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Looney Toons, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: SSHs x 10 followed by 3 burpees IWs x 10 followed by 3 burpees TTHs x 10 followed by 3 burpees Hillbillies x 10 followed by 3 burpees LBACs forward and backwards x 10 each …
AO: woodshed Q: Side Salad PAX: Silent Bob, Pipeline, Silver Bullet, Side Salad FNGs: None COUNT: 4 “Good Q”
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Flapper, Cottontail, Goodspeed, Frodo FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: -Ran to Blythewood Baseball Park -10 Pull-ups/25 Dips/25 Decline Merks/25 Flutters/Ran 1 Lap -Same as above, (w/Incline Merks) Ran 1 Lap -Same as above, (w/WAMs) Ran 1 Lap w/Bear Crawl from last curve to …
AO: the-bunker Q: Bidet PAX: Jar Jar, Bidet, Lover Boy, Backup FNGs: None COUNT: 4 Disclaimer WARMUP: get moving THE THANG: tour of the entire park. some block work, some sparkle farts remembrances, some silver bullet and teddy memorials, and some extremely shoddy cadences MARY: Dolly ANNOUNCEMENTS: prayer requests for AAA as they’ve lost somebody, …
AO: bladerunner Q: Rudder PAX: Goodspeed, Full Metal Jacket, Shuttlecock, Gepetto, Snowden, The Beast, Cottontail FNGs: None COUNT: 8 WARMUP: we call that Mile 1. THE THANG: Track work and Highway work. MARY: sadly, no. ANNOUNCEMENTS: Q school this Saturday. COT:Prayers for the reunion of Snowden and his M. Also, For Gods comfort to a …
AO: stumble Q: capgun PAX: Ash, capgun, Hawg, HolyPoker, LA Gear, Pondo, Prodigal, TapeWorm FNGs: None COUNT: 8 WARMUP: Ponder if the best at the Chinese zoo is a man in a bear costume while stretching THE THANG: run miles, 6 MARY: pray for us sinners, now and at the hour of our death ANNOUNCEMENTS: …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: John Wayne 4:00 THE THANG: 1.8 mile ruck/run with various merkins and squats MARY: ANNOUNCEMENTS: prowl on Friday at Sandhills. COT:
AO: the_castle Q: Kamikaze PAX: Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Block selection THE THANG: Curls, SSH, Chest Press, LBC’s, Flutter with Block, V-up with block, Anchor Drop, Over Head Press, Farmers Carry around Whoville, Kamikaze Pull Over Press, Wall Sit, …
AO: ramble Q: Tube Socks PAX: DriveBy, BabyRuth, Bailiff, Huffy, Bootleg, Ronda, Garnish, Love Child, SweetTart, Tube Socks FNGs: None COUNT: 10 WARMUP: cruise south down Woodrow THE THANG: connect.garmin.com/modern/course/181739402 MARY: waiting for Tube Socks ANNOUNCEMENTS: C&D 5K at 5:15 today 8/2 w beer 2 follow COT: Short and sweet – but always lifting up …