AO: the_mission Q: Ratatouille PAX: Serena, Ratatouille, Cruze, Book Worm, Hawk FNGs: None COUNT: 5 WARMUP: SSH, IW, TTT, Franks – all 20 IC 5 merkins OYO THE THANG: Each pax instructed to grab one brick per hand and follow YHC (carrying for most of the workout) First stop at bottom of stairs – 3 …
AO: ramble Q: Tea Party PAX: Friar Tuck, Hawg, Paper Boo, CESS, Churchkey, Mud Dawg ( 2nd F), SweetTart, Huffy, Turtle, DriveBy, Winston, Easy Street FNGs: None COUNT: 13 WARMUP: talking THE THANG: 4 miler MARY: pray for us ANNOUNCEMENTS: call Cess COT: Good group of guys
AO: kudzu Q: Rudder PAX: Goodspeed, Betty Crocker, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: None THE THANG: 1 Ruck, 1 Bootcamp(?), 6 Runners MARY: LOL ANNOUNCEMENTS: Q school tomorrow. COT:Prayers for Goodspeed and his Job search! Endurance for Gepetto and his attempt on 4x4x48 (he’s 9 hours and …
AO: amble Q: Betamax PAX: Double Rub, Fallout (1st F), Woody, Oscar, Nails, Trademark, Ripcord, Bucket Truck FNGs: None COUNT: 9 WARMUP: Nah THE THANG: Run/walk out Harden to Rosewood and back MARY: Mary, why you buggin? ANNOUNCEMENTS: Q school might happen somewhere, sometime COT: Go do something good for others
AO: stumble Q: Quartermaster PAX: Quartermaster, Lobstah, Snowflake, Pipeline, TapeWorm, LA Gear, Silent Bob, TomTom, BabyRuth, HolyPoker, Odyssey, Corndog, Prodigal, Ziffel, Teddy, Silver Bullet, Minion FNGs: None COUNT: 17 www.strava.com/activities/9580270130?utm_source=com.strava&utm_medium=referral
AO: the_castle Q: Billy Bob PAX: TOY, Wham, Fergie, Buc-ee, Special K, Wannabe, Quaker, Selfie, Dog-Faced Gremlin, Katniss, Turncoat, grilz FNGs: None COUNT: 13 WARMUP: SSH, Windmills, Slow-fast merkins and Squats all in cadence. THE THANG: Mosey to Point Hope stopping several times for OYO 5 merkins, 10 squats, 15 Chaser LBCs. At Point Hope …
AO: scramble Q: Sketch PAX: BunkBed, Tarek, Leprechaun, Flo, Pinkman, Ratatouille, Gaston, McLovin, McNugget, Collar, Kitty, Wally, Bouche, Porky FNGs: None COUNT: 15 THE THANG: www.strava.com/activities/9580239486 ANNOUNCEMENTS: 08-26-23 F3 Midlands 5k Championship Stomp the Swamp Sign up for F3 Columbia! Discount code F3RBXC www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4148 08-29-23 #thunder :thunder_cloud_and_rain: 10 Yr Anniversary 08-31-23 #woodshed :wood: :axe: 9 …
AO: thunder Q: Spot PAX: Bucket Truck, SweetTart, Oscar, Lobstah, Insanity, Spot, Fallout (1st F), Dog-Faced Gremlin, Phlegm, Phlem FNGs: None COUNT: 9 WARMUP: 4 count SSH x 10 5 Burpees Rinse and repeat x 3 Mosey to Emily Douglas THE THANG: Grab bricks and mosey to amphitheater Hustler Merkins with Bricks x 10 Hustler …
AO: swampfox Q: Misfire PAX: Leprechaun, Stent, Misfire FNGs: None COUNT: 3 WARMUP: some more soccer stretching to loosen up the hamstrings THE THANG: Mosey to Citadel Park. 5 or 6 stops along the way for 10 merkins and 10 squats 1) Ab Crawl DORA – 100 iron cross, 200 big boys #crowdpleaser, 300 LBCs, …
AO: woodshed Q: Side Salad PAX: Silent Bob, Pipeline, Silver Bullet, Side Salad FNGs: None COUNT: 4 “Good Q”