AO: swampfox
Q: Misfire
PAX: Leprechaun, Stent, Misfire
FNGs: None
COUNT: 3
WARMUP: some more soccer stretching to loosen up the hamstrings
THE THANG: Mosey to Citadel Park. 5 or 6 stops along the way for 10 merkins and 10 squats
1) Ab Crawl DORA – 100 iron cross, 200 big boys #crowdpleaser, 300 LBCs, movement in between work is bear crawl around large playground set
Cool down lap around the park
50 giggling nibblers (25 each side) back on the soft pad for Stent
Mosey back to the AO. 5 or 6 stops for 10 merkins and 10 calf raises along the way
MARY: Ring of Fire with 1-2-3-4-5 merkins
ANNOUNCEMENTS: see the announcements Slack channel for those
Do your slack blasts after your Q
Start showing back up with the school year upon us
Bring out an FNG
COT: Well done men. Thank you for coming.
Q: Misfire
PAX: Leprechaun, Stent, Misfire
FNGs: None
COUNT: 3
WARMUP: some more soccer stretching to loosen up the hamstrings
THE THANG: Mosey to Citadel Park. 5 or 6 stops along the way for 10 merkins and 10 squats
1) Ab Crawl DORA – 100 iron cross, 200 big boys #crowdpleaser, 300 LBCs, movement in between work is bear crawl around large playground set
Cool down lap around the park
50 giggling nibblers (25 each side) back on the soft pad for Stent
Mosey back to the AO. 5 or 6 stops for 10 merkins and 10 calf raises along the way
MARY: Ring of Fire with 1-2-3-4-5 merkins
ANNOUNCEMENTS: see the announcements Slack channel for those
Do your slack blasts after your Q
Start showing back up with the school year upon us
Bring out an FNG
COT: Well done men. Thank you for coming.