Month: December 2022

Dirty Dozen 12by12s

AO: Valhalla Q: Swingline PAX: Swingline, Fenway, Baconator, Two Gloves, Bayou FNGs: None COUNT: 5 WARMUP: x30 SSH x20 Thru the Tunnel x20 Imperial Walkers x15 LBACs Forward x15 LBACs Backward x15 Overhead Claps THE THANG: 3 laps around the church x12 Man makers x12 Kettlebell x12 High Crunch Bear Crawl Up Crawl Bear Down …

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Daily Double

AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Valhalla Bootcamp THE THANG: 30 Minute Stairstepper HILT (25:35; Levels 10-15) MARY: 20 Minute Core Blaster 2×15 Seated Ab Crunch 2×15 Kneeling Ab Crunch 2×15 Standing Weighted Hillbillies 2×10 Decline, Weighted Chicago Sit-ups 2×15 Seated In and Out Crunches 2×15 Back Hyperextensions 5 …

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Amble Tries to Run

AO: Amble Q: Fallout (1st F) PAX: Nails, Woody, Oscar, BigTime, boris, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Boris yelled at Nails THE THANG: Attempted runs, lots of bathroom breaks. MARY: ANNOUNCEMENTS: See slack channels, tons of stuff COT: Trademark’s mother in law

Go Bills

AO: _Castle Q: Selfie PAX: Selfie, Katniss, Turnpike, Wham, Kamikaze, grilz, Rubber FNGs: None COUNT: 7 WARMUP: SSH, imperial walkers, little baby arm circles, through the tunnel THE THANG: Carrying two bricks, run to each cul-de-sac on the way to retreat ln. At each stop, overhead presses, shadow boxers, curls x10. At retreat, go to …

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Sesqui 50k that wasn’t

AO: -Wall Q: clickbait PAX: Bemis, Recount FNGs: None COUNT: 3 WARMUP: walk from parking lot to trailhead THE THANG: as many 5k trail loops that you can, upwards of 10. MARY: ANNOUNCEMENTS: 12/17 cold brew 1/2. 1/7 Tom Tom foolery COT: 🙏

Christmas in Blythewood

AO: Sawmill Q: The Beast PAX: Two Gloves, Fenway, Ruby, Goodspeed, Hasbro, Flapper, Honey Do, The Beast, Easy Button FNGs: 1 Easy Button COUNT: 9 WARMUP: The usual THE THANG:burpees, block work and abs MARY: During the beatdown ANNOUNCEMENTS: Praying for our brothers doing Spartans and half / full marathon. Planning the Valhalla Convergence at …

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Dealer’s choice

AO: Dawnstrike Q: Oscar PAX: Oscar, Fallout (1st F), Misfire, Betamax, Snowflake FNGs: None COUNT: 5 THE THANG: Dealer’s choice fun times 🙂 ANNOUNCEMENTS: Convergence Dec 24 at Battle and on Dec 31 at Earlewood park etc. COT: @Misfire took us out with prayer for all.

Spartan Beast

AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Stretching, SSH, TTT, Hillbillies, IW’s THE THANG: Spartan Beast (13.1 Miles, 35 Obstacles) 15.5 Miles with Penalty Loops MARY: None ANNOUNCEMENTS: Bayou completes the Spartan Trifecta 2022 (Sprint – April, Super – July, Beast – December) 12/17 – Cold Brewery Half Marathon 12/24 – …

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