Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Cobbelstone Run/Walk + Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
Month: December 2022
Dark Vader
AO: Kudzu Q: Rudder PAX: Gepetto, Snowden, Goodspeed, Waterboy, Lemmy, Rudder FNGs: None COUNT: 6 WARMUP: climbed out of car. THE THANG: rucked 4 miles or ran 4 miles ( I think) MARY: ANNOUNCEMENTS: Gepetto has never seen a Star Wars movie. COT:Prayers for a good job interview.
WhacMole Tubey Q
AO: Ramble Q: Tube Socks PAX: BunkBed, Bundy, Love Child, QuickBooks, Friar Tuck, Huffy, Bailiff, Cauliflower, Easy Street, Costanza, Fallout (1st F), Garnish, Tube Socks, SweetTart FNGs: None COUNT: 14 WARMUP: Harassing of the Q THE THANG: 4 flat(ish) miles through 5 points & Shandon MARY: ANNOUNCEMENTS: CBHM 12/17, Convergences 12/24 & 12/31, TTF 1/7, …
Solo Ruck w/pain stations.
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 Solo all week due to M being on the IR. COT: Solo time allowed for good self reflection. It was a great week despite the challenges. Also very appreciative of the time I get to spend in the Gloom with others. I look …
Solo ruck with pain stations
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 THE THANG: strava.app.link/cGJXkb45Nvb COT: Solo time allowed for good self reflection. It was a great week despite the challenges. Also very appreciative of the time I get to spend in the Gloom with others. I look forward to getting back!
Do as I do, not as I say?
AO: Stumble Q: capgun PAX: capgun, TapeWorm, Ash, Teddy, Silver Bullet, Chewy, Corndog, Snowflake, Prodigal, Pipeline, LA Gear FNGs: None COUNT: 11 WARMUP: CapGun gives some directions that are decent but also ones that he himself didn’t really follow? THE THANG: www.strava.com/activities/8254530718 ANNOUNCEMENTS: Cold Brew Half TOMORROW COT: God is good. Prayers for end of …
Murder Your Legs
Conditions 55F rain No FNGs Disclaimer Prayer/COT YHC did some stride lite in the cool, foggy, drizzle then headed for cover to meet the other pax. Some of the regulars didn’t show ,guess they’re scared of a little rainy weather. YHC kept it undercover today. Warm up with standard exercise 10 reps 4ct IC you …
6 pax get a 12 Days os Surgemas Beatdown
Today, we did a modification of “The 12 Days of Christmas” song at Surge. This is the fourth time we have done this and has become somewhat of a tradition. Disclaimer, No FNGs, Prayer Conditions: Clear, cool, no rain at all Pax met under the awning at the bus loop because of all of the …
Driving Mistups
AO: Woodshed Q: Jar Jar PAX: Silver Bullet, Teddy FNGs: None COUNT: 3 WARMUP: lotsa stuff THE THANG: 4 corner circuit w short legs and squat jumps, Merkins, and BigBoys in puddles Pull-up variations including: Regular pulls wide grips L-Sit pull-up Frenchies Burpees pullups Jump negatives isometrics Grip hang Circus for inchworm and Welsh Dragon …
Solo 5k
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/3RZzymavMvb