AO: Raw Q: Valdez PAX: Gepetto, Higgins, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: THE THANG: Started early and then picked up Snowden and woke his dog and house MARY: ANNOUNCEMENTS: Forgot to post the start time change and missed Higgins COT:
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 750 Merkins MARY: Nope ANNOUNCEMENTS: Beers4Morons-12 Nov COT:Yep; Mark4:35-41; He will always be in the boat with us!
AO: Valhalla Q: The Beast PAX: The Beast, Fenway, Baconator, Swingline, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, Little baby arm circles, Imperial walkers, & TTT THE THANG: Mosey plus up No Hope Hill, Abs and Leg work at the top. Mosey minus on the way down. MARY: Abs during the beatdown ANNOUNCEMENTS: Morons4beer …
AO: Stumble Q: Fallout (1st F) PAX: Ash, HolyPoker, Pipeline, Snowflake, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Chatting with Holy Poker, after a calf tweak for YHC. THE THANG: Basically Kilbourne all the way to Devine, then go back. 4.2 miles and lots of hills. MARY: ANNOUNCEMENTS: Superconvergence this Saturday, 10am at Seawells!!! …
AO: -Rock Q: Hawg PAX: Tarek, McNugget, Leprechaun, Bindi, Hawg FNGs: None COUNT: 5 f3columbia.slack.com/files/U03P7K7QV2L/F0448GU7EAD/img_2752.jpg ANNOUNCEMENTS: 11/12 Convergence MORONS4BEER COT: Being a light in darkness.
AO: Ramble Q: Tube Socks PAX: Love Child, Friar Tuck, Churchkey, Huffy, SweetTart, 8 Mile, Bailiff, Tube Socks, CESS, Bootleg FNGs: None COUNT: 10 WARMUP: instructions and w/u pace woodrow > blossom > holly THE THANG: 5K pace on Devine. 10K pace on Blossom. Recover on the north south. connect.garmin.com/modern/course/136770332 MARY: ANNOUNCEMENTS: Nov. 12 – …
AO: Amble Q: Double Rub PAX: Oscar, Mud Dawg ( 2nd F), Nails, Double Rub FNGs: None COUNT: 4 Nice little 4 mile amble through the streets of Melrose Heights. No owls invaded but some whip-it paraphernalia was left on the streets
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: John Wayne – 5 minutes THE THANG: Stairway to Heaven – 65 Minute Stairstepper – 35:25 Intervals – Resistance 10-11-12-13-14-15-16-17-18-19-20 20-19-18-16-16-15-14-13-12-11-10 Rinse and Repeat MARY: Steam Room – 15 Minutes ANNOUNCEMENTS: “Those with sound thoughts you will keep in peace, in peace because they …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 THE THANG: strava.app.link/n7FFV0pzTub
AO: -Wall Q: Mud Dawg ( 2nd F) PAX: Turtle, Mud Dawg ( 2nd F), Chyna, Churchkey, Love Child, 8 Mile, Friar Tuck, SweetTart, Iceman FNGs: 1 Iceman COUNT: 9 THE THANG: www.strava.com/routes/3023618566718569068 ANNOUNCEMENTS: RACE Season: CB Half, D2D, P200, V2V, & BRR COT: Gratefulness and Cold Brews